What kind of skipping rope is good for weight loss?

Rope skipping is a sport that is generally recognized to be good for the body. Many friends usually lose weight by skipping rope. Some friends have particularly obvious weight loss effects, while some friends not only fail to lose weight successfully, but also gain weight. This makes many friends who want to lose weight feel particularly distressed. So, what kind of rope skipping is best for weight loss? Let’s take a look at it together.

1. First of all, on the psychological level, the most important thing about losing weight is to find and clarify the reasons and reasons for losing weight. Otherwise, where is the motivation and enthusiasm? So, vent all the unhappiness that obesity brings to you on this rope, clarify the reasons for losing weight and the effects you want to achieve (how many pounds to lose), and write them down on the first page of the diary so that you can see it every day.

2. The second step is to establish a habit of measuring your body weight naked after defecation every morning after getting up, and record the results in a diary and persist in doing so. This habit is very important, as important as skipping rope, or even more important.

3. With the two powerful tools above, you are basically halfway to success. The next step is to jump rope for half an hour every day. The best time is in the afternoon before dinner. If it is not convenient, you can do it in the morning. But try to keep it fixed. You can rest one day a week. Specifically, use the simplest way to jump rope with both feet. No fancy moves are needed. Don't stop when you get tired of jumping. Keep jumping. For example, I could only jump 1,000 times in half an hour at the beginning, but now I can jump more than 5,000 times in half an hour.

4. This half hour will be very difficult at the beginning, but you will get used to it slowly and even find it easy. When you are proficient in it, you can think about life. Haha, if you are really bored, you can listen to music on your walkman while dancing, so that time will pass faster.

5. As long as you maintain your previous diet without increasing the amount, then you will easily lose 20 pounds in a few months. But if you are as determined as I am to completely break with fat, then please control breakfast and lunch to 80% of the previous amount, and dinner to 60% of the previous amount. What do you do if you are hungry? Drink water, prepare a big cup, and drink more water when you are hungry.

6. If you are a girl, please rest assured that skipping rope for half an hour every day will not make your calf muscles develop obvious. If you are a boy, please consciously add some extra strength training, such as squats or push-ups, which will be more effective. Strengthening muscles can make you have a fast-metabolism physique that is easy to lose weight, so you can solve the problem once and for all.

7. After a few months and a few plateaus, you will find that you have been reborn. You will find yourself more beautiful and handsome. You will find that your stomach has become smaller and you will feel full even if you don’t eat as much. You will find that you will not gain weight even if you overeat occasionally. More importantly, losing weight is actually a small peak experience. If you succeed, it will give you confidence. You will firmly believe that you can handle yourself, your work, and the world.

Through the above introduction, we now know what kind of skipping rope is good for weight loss. This is also a method of skipping rope. No matter what kind of exercise it is, we must also pay attention to the correct methods and techniques. If the exercise is not correct, not only will it fail to achieve the purpose of weight loss, but it will also have a counter-effect. This requires our attention.