How to train muscle explosiveness

Through muscle exercises, you can keep your body shape perfect, develop three-dimensional muscles, and effectively improve your muscle explosiveness during the exercise process. However, people's physical temperaments vary greatly, so different people choose different training methods when practicing muscle explosiveness. Here are some brief tips on how to train your muscle explosiveness.

As far as muscle training is concerned, it can be said that the muscle training movements are limited. For example, to train chest muscles, you can do push-ups, barbell bench press, and dumbbell bench press. To exercise your leg muscles, you can do squats, lunges, and leg presses with machines. To train your arm muscles, you can do barbell curls, dumbbell curls, and bench flexion and extension exercises.

These muscle exercises can be said to be limited. Therefore, in order to use these limited exercises to achieve different fitness goals, it is necessary to make different arrangements in the arrangement of the exercises, as well as the intensity, number of times, and number of sets of the muscle exercises in order to achieve different fitness goals.

Heavy weights and low repetitions (1 to 4 times) mainly increase muscle strength and physical strength, which is what we call strength, which also includes muscle explosive power. This method of muscle training mainly targets large muscle groups, such as the chest muscles, leg muscles, and back muscles.

Moderate weights and moderate repetitions (6 to 12 times) mainly increase muscle circumference, or you can say it increases muscle mass. This method of muscle building can target both large and small muscle groups.

If the weight used during exercise is medium or below, the number of exercises should be controlled to about 20 times each time. Through this medium-strength training, the elasticity and flexibility of the muscles can be effectively improved. This training method can provide explosive power training for the deltoids, biceps and other small muscle groups in the body. If it is a lightweight exercise, the number of exercises each time should be controlled to more than 30 times. This type of exercise is mainly for burning fat and shaping the body.