Warm up before exercise

Everyone should have this experience. Before physical education class, the physical education teacher will lead the students to do some warm-up exercises. The purpose of warm-up exercises is mainly to allow the limbs to fully move, so that joint injuries will not occur due to sudden movements during exercise. Athletes also need to warm up before the game. These are all to prevent injuries.

Warm-up exercises are very important before exercise. Perfectly completing warm-up exercises can help athletes participate in the competition in the best condition. Many athletes are injured during the competition because they are not fully prepared for warm-up exercises.

Warm-up exercises are also called preparatory exercises. The former is named because of the physiological reaction, while the latter is a general concept. Warm-up exercises are a combination of certain whole-body activities. Before the main physical activity, the limbs are moved with a lighter amount of activity to prepare for the subsequent more intense physical activity. The purpose is to improve the efficiency and safety of the subsequent intense exercise, while meeting the physiological and psychological needs of the human body. Before exercise, the human body's functional capacity and work efficiency cannot reach the highest level at the beginning, so it is necessary to adjust the exercise state through warm-up.

Sports warm-up is an important part of any sports training. The importance of warm-up lies in avoiding sports injuries. Reduce the risk of injury. An effective warm-up consists of many important elements, which work together to minimize the risk of sports injuries. Warming up is an exercise performed before physical activity. It has many benefits. The primary function of warming up is to prepare the body and mind for hard training. Helps the body increase its core temperature and muscle temperature. The increase in muscle temperature can make the muscles more relaxed and flexible.

The warm-up movements before exercise are relatively simple. Don’t think that you don’t want to do them because the movements are cumbersome, because injuries often occur when you are careless. Another point is that it is very important to choose a pair of shoes that suit you during exercise. Shoes can help prevent leg and ankle injuries.