Is skipping rope really an aerobic exercise?

Skipping rope is an aerobic exercise. Here we can first look at the meaning of aerobic exercise. Generally, low-intensity and long-term endurance exercise with aerobic metabolism can be regarded as aerobic exercise. To put it simply, it is an exercise that can be repeated, and the time must be at least more than 20 minutes, and the heart rate must be maintained at a certain level. Generally, this is aerobic exercise. Rope skipping is undoubtedly an aerobic exercise. This is the case with skipping rope, swimming, etc.

Skipping rope is a very effective exercise for weight loss. It is not restricted by various conditions such as venue, climate, equipment, etc. Men, women, young and old can exercise anytime and anywhere.

Experts have determined that skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen muscles all over the body, eliminate excess fat on the buttocks and thighs, and make your body more and more fit.

You can buy the rope for skipping at a sports store or make it yourself. The ideal length of the rope is when you step on the midpoint of the rope with your feet, and both ends should reach your armpits.

The venue for skipping rope is generally a flat grass field outdoors. It is best not to skip rope on too hard ground (such as concrete, stone slabs, etc.) to avoid damage to the brain and feet.

However, please note that if you jump very quickly within a few minutes without stopping to rest, it is anaerobic exercise, similar to a 100-meter sprint. However, if you slowly build up a certain speed, it is no longer anaerobic exercise but aerobic exercise. It is generally recommended to buy a heart rate monitor when jumping.