4 benefits of cycling that you didn't know about

I have been retired and unemployed for more than ten years, but I have always insisted on riding a bike to go out, so my body has become strong, my legs and feet are flexible, and my eyesight is good. I have experienced the many benefits of cycling, which can not only exercise the body, but also is good for health and longevity.

4 benefits of cycling

1. Movable limbs

When riding a bike, hold the handlebars with both hands, use your ten fingers to brake from time to time, relax from time to time, and move the handlebars when turning left or right. This helps blood circulation in the peripheral nerves of the arms and fingers. It also enhances the activities of the shoulders and cervical spine, and can prevent and treat periarthritis of the shoulder. When riding a bicycle, your legs keep pedaling and the soles of your feet keep rubbing against the pedals, which can stimulate the acupuncture points on the soles of your feet. At the same time, moving the ankle bones and joints can enhance blood circulation in the lower limbs, which has the effect of strengthening bones, relaxing muscles and activating blood circulation.

2. It can exercise your brain

You must keep your mind clear when riding a bike. In the process of constantly examining the road conditions, the brain is in an excited state, which invisibly enhances the brain's reaction ability and strengthens brain thinking training, which can prevent Alzheimer's disease and delay brain thinking decline.

3. Can regulate emotions

Cycling can relax you. If you come across something new and interesting, you can stop the car and watch it; if you meet old friends, you can chat about family matters and relieve your depression; if you ride in the wild, you can breathe the fresh air of nature and appreciate the beautiful scenery of nature; bathing in the sun can help the body replenish the vitamins brought by ultraviolet rays, prevent osteoporosis in the elderly, and delay aging.

4. Protect eyesight

When riding a bike, your eyes should not only look forward, but also look around frequently. The frequency of eye movement is several times higher than usual. The constant rotation of the eyeball is beneficial to the microcirculation of the capillaries around the eyes and has a good effect on protecting eyesight.

Conclusion: I think you all know the above benefits of cycling.