What is the method of running exercise?

Regular running can not only strengthen your body, but also help you lose weight. What's more, running has relatively few restrictions on the venue, so many people will run in their spare time to exercise. However, because running is also a relatively strenuous activity, if the posture is incorrect when running, it may cause harm to the body and will not have a good fitness effect. So, what is the best way to run?

Factor 1: Landing cushioning

If you have carefully observed other people running, you will find that many people land with the entire sole of their feet on the ground, and the sound when they land is relatively loud. The correct movement is that when running, the heel should touch the ground first, and then the entire sole of the foot should touch the ground. This is a kind of protection for the ankles and knees to prevent the occurrence of periostitis.

Element 2: Swing arm

Arm swinging is to maintain the body's balance and coordination during running, making the body swing more naturally and more in line with the rhythm of human movement. When swinging your arms, just remember not to leave your hands in front and your elbows behind, and swing naturally with your steps.

Element 3: Keep your head up and your chest out

Running is about keeping your head up and your chest out, which helps improve your body's respiratory and circulatory systems and establish a normal memory state. Because when you are running, your body is constantly consuming energy and is prone to fatigue. At this time, if you can use your will to straighten your spine, then it is actually very simple to improve your hunchback condition.

Element 4: Breathing

The breathing during running is deep and long. Generally, you inhale through the nose and exhale through the mouth. If your physical strength is seriously reduced, you can inhale through the mouth and exhale through the mouth.

Factor 5: Heart rate

Jogging, as a health-preserving aerobic exercise, should be distinguished from fast running. Generally speaking, the heart rate rhythm that is most suitable for physical exercise is: (220-age)×about 60%. You can take appropriate measurements when running.

If you want running to play its due role, you should pay attention to adopting the correct posture mentioned above when running, so that you can achieve twice the result with half the effort. Before running, you should also pay attention to doing some warm-up exercises, and you should determine your running speed and time according to your physical condition, so as to avoid fitness instead of fitness and suffering from it.