What are the yoga exercises to reduce leg size?

Normally we can see that most female friends are using various methods to shape their calves, so that they can make their calves more beautiful than before. Some people's weight loss methods are completely wrong. If you continue to use such methods to lose weight, your physical fitness will become particularly low, and the final effect is not as good as everyone imagines. It is better to use some exercises that can improve your resistance.

Single-leg forward bend stretch

This variation of the single-leg forward bend stretch is very challenging, especially for people with strong calf muscles, who have tight legs, hips, and ligaments, so this move is particularly suitable for them.

Start in Side Stretch Pose, placing your hands on either side of your right foot. Bend the knee of the front leg and slowly extend the left foot upward until you reach the single-leg forward bend stretch. Continue this position, or bend your left knee to further stretch your left thigh. Keep your hands on the ground or use your left arm to hold your left foot. Bring your left heel as close to your buttocks as possible, keeping your knee as high as possible.

Maintain this position and take 5 deep breaths.

One-legged sitting side turn

This yoga move can improve flexibility in your lateral sides while opening up tight shoulders.

You can start this movement from the previous one, lifting your body and twisting to the right. Support your right hand in front of you and wrap your left hand around the outside of your right knee. If the twist is right, keep doing it. If you feel like you can stretch further, clasp your left wrist with your right hand and place your right hand on the inside of your left thigh.

Maintain this position and take 5 deep breaths.

Since runners primarily work their lower body, this move is very effective in developing upper body strength, especially the hands and shoulders. Come and try it.

Relax your hands and support them on the right side of your right leg. Bend your left knee, bring your legs together, and lift your hips. This way your body is still twisted. Bend your arms, place your right hip on your right elbow, and place the outside of your right knee on your left elbow. Shift your weight into your hands and lift your feet off the ground, extending your left foot straight back.

Hold this position for 5 deep breaths, then relax.

This movement requires slow practice to master.

Moreover, you must practice yoga movements slowly. If you have just started practicing yoga, you must not be too anxious, and you cannot increase the difficulty too much all at once. It is best to exercise for another week and then slowly increase the difficulty of your exercise. In addition, breathing is also very important during the exercise, which will affect the effect of your exercise.