What are the yoga exercises to reduce thigh size?

Generally speaking, if people want to lose weight, they will first slim down their legs, because this part is the most obvious, especially in the summer when wearing shorts it will be particularly obvious, especially for female friends it will be particularly embarrassing, so try to find a way to achieve the effect of reducing thigh fat. As we all know, yoga is actually a very good weight loss exercise, but when doing yoga, you must have a special coach to avoid doing some wrong movements.

Yoga weight loss and leg slimming movements 1. Squat jump (overall leg slimming)

Stand with your feet wider than shoulder-width apart, holding dumbbells in front of you, and shifting your center of gravity onto your heels. Continue squatting and then jump up while raising your arms holding the dumbbells above your head. When jumping up, lock your elbows.

Yoga weight loss and leg slimming exercise 2. Lunge squat (outer thigh)

Holding dumbbells on both sides of the body, take a big step forward with your right leg and make it a 90-degree angle, bend your knees until your right knee touches the ground, squat down with your hips, and then slowly return to the original position.

Yoga weight loss and leg slimming exercise 3. Windmill leg punch

a. Stand upright with your arms above your head. Gently turn your body to the left, with your left foot pointing outward and your right foot forward. Lift your heel and keep your right leg and back straight.

b. Make your left knee 90 degrees. When your arms move to both sides of your left leg, stand back up without leaving your right foot on the ground.

Yoga weight loss and leg slimming exercise 4. Supine side leg lift

Lie on your left side, support your head with your left hand, tighten your abdomen, make your left knee at a 90-degree angle, place your right hand in front of your body to keep your balance, extend your right leg in front of your hips, make sure your raised leg is higher than your hips, hold for 2 seconds, and slowly lower 10 cm.

If you want to slim down your legs as a whole, you should do squats and jumps, and try to use dumbbells. This way you can increase the weight in your body and exercise your thigh muscles well. You can't exercise too large muscles, otherwise the muscle distribution will be very uneven and you won't be able to slim down your legs as a whole.