These 3 sets of movements will not only help you correct the imbalance of your face shape, but also help you lift your facial lines. As long as you stick to it every day, it's that easy to slim your face! The first set of face lifting exercises Back of head Cross your hands behind your head and press the base of your palms on the most prominent part, pressing when you inhale and relaxing when you exhale. (5 times) Side skull Use the protrusions at the base of your thumbs to press the bones behind your ears, press inwards when you inhale, and relax when you exhale. (3 times) Parietal bone Cross your hands above your head. Inhale, and at the same time, use force on both sides of your hands as if you want to split the top of your head. When you exhale, relax. (3 times) The second set of firming and slimming face exercises Temple Place your thumbs on your temples. While inhaling, press gently in the order of inside - front - bottom. (3 times) Front skull Place your hands on your forehead. When you inhale, press the corners of your forehead with your two thumbs, and relax when you exhale. (3 times) Forehead + root of nose Grasp the forehead with one hand and the roots with the other. Switch hands and do the same movement. (10 times each) The third set of balanced face-lifting exercises Zygomatic bone Place the index fingers, middle fingers, and thumbs of both hands around the cheekbones. As you inhale, push gently outward, and as you exhale, relax. (3 times) |
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