Every woman wants to have this kind of "V"

Every woman wants to have this kind of "V"

These 3 sets of movements will not only help you correct the imbalance of your face shape, but also help you lift your facial lines. As long as you stick to it every day, it's that easy to slim your face!

The first set of face lifting exercises

Back of head

Cross your hands behind your head and press the base of your palms on the most prominent part, pressing when you inhale and relaxing when you exhale. (5 times)

Side skull

Use the protrusions at the base of your thumbs to press the bones behind your ears, press inwards when you inhale, and relax when you exhale. (3 times)

Parietal bone

Cross your hands above your head. Inhale, and at the same time, use force on both sides of your hands as if you want to split the top of your head. When you exhale, relax. (3 times)

The second set of firming and slimming face exercises

Temple

Place your thumbs on your temples. While inhaling, press gently in the order of inside - front - bottom. (3 times)

Front skull

Place your hands on your forehead. When you inhale, press the corners of your forehead with your two thumbs, and relax when you exhale. (3 times)

Forehead + root of nose

Grasp the forehead with one hand and the roots with the other. Switch hands and do the same movement. (10 times each)

The third set of balanced face-lifting exercises

Zygomatic bone

Place the index fingers, middle fingers, and thumbs of both hands around the cheekbones. As you inhale, push gently outward, and as you exhale, relax. (3 times)

<<:  Five simple steps to restore a woman's penis to 24 inches

>>:  Men with deep "V" are the sexiest and most attractive

Recommend

Will jogging reduce leg fat?

Running, some people like to run fast and think t...

What are the benefits of stretching your muscles?

Many people may have this impression that when th...

What is the best way to breathe during sprinting?

Running is a required sport in physical education...

Do I need to wear underwear when exercising?

Nowadays, all kinds of underwear are sold, which ...

What are the precautions for winter sports?

The operation mode is different in different seas...

How about push-ups for men

Push-ups, while exercising your muscles, can also...

What should we pay attention to when doing aerobic exercise?

In fact, everyone's body functions are differ...

How to recover after exercise?

Exercise is the foundation of physical fitness. I...

There are several things to pay attention to after exercise

There are several things to pay attention to afte...

How to build muscle?

Building a good body will greatly enhance people&...

Can Yin Yoga Help You Lose Weight?

Speaking of yoga, many female friends are familia...

Can I practice yoga during my menstrual period?

I believe that there are always a few days every ...

Can practicing yoga help you lose weight?

Nowadays, I always hear some friends say that the...

What is the most effective way to lose weight by skipping rope?

In today's Chinese society, being thin is con...

What are some arm stretching exercises?

The health of arms is very important to everyone....