How to train shoulders with dumbbells?

Just like every woman wants to have a sexy body, every man also wants to have a fit body. Therefore, many men choose to shape a perfect body through fitness. Dumbbell exercises can give your shoulders healthy muscle lines, so they are very popular among men. So have you ever tried the dumbbell training method? Let’s learn with the editor how to train shoulders with dumbbells.

1. Dumbbell Incline Raise

Deltoid muscle exercises

Try to stay as close to the chair back as possible, keep lying down, keep the arm not participating in the training for balance, keep the training arm straight, and use the shoulder muscles to drive the arm to lift until it is on the same level as the head. Do 2 sets of this exercise, 10 movements in each set, and rest for no more than 3 minutes between sets.

2. Lift the bell and shrug

Deltoid muscle exercises

Hold the dumbbells with both hands, stand with your feet apart, look forward, and use your shoulder muscles to pull the dumbbells to maximize their vertical displacement. This movement is not very beautiful, but it is the first choice for strengthening the neck muscles. Complete 2 sets of 15 reps, resting no more than 2 minutes between sets.

3. Side-lying dumbbell raise

Deltoid muscle exercises

Lie on your side on an exercise mat with your feet apart to maintain balance and your arms slightly bent. Do not turn the dumbbells during the movement and pay attention to the stability of your hands and wrists. Therefore, this movement is not suitable for heavy weight training. This exercise should be completed in 4 sets, with 10 movements in each set, and the rest period between sets should not exceed 3 minutes.

4. Single-arm bent-over dumbbell lateral raise

Deltoid muscle exercises

With your feet hip-width apart, back slightly arched, knees slightly bent, and your training arms directly below your shoulders, lift the weight straight up. Try to avoid transferring the weight to your lower back during the movement. This exercise should be completed in 3 sets, 8 in each set, with no more than 3 minutes of rest between sets.

The above is the method of dumbbell shoulder training introduced by the editor. However, the editor would like to remind you that it is understandable to exercise for a perfect body shape, but do not exercise excessively to avoid straining your muscles. If you are interested in the above methods, start practicing them as soon as possible. Thank you for reading.