Seven-day yoga method for weight loss

In modern society with such good living conditions, obesity has become a very common problem, which has a lot to do with the living habits of modern people. So if you are obese, you need to lose weight, otherwise it will not only affect your image, but also your physical health. Yoga is a very good way to lose weight. Today I will focus on the seven-day weight loss yoga and see how it is done. I hope the following explanation can help you.

Seven-day weight loss yoga steps:

The first step is to stand and take a deep breath -

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

Second half moon pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function.

The third type is clumsy-

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth posture is the bird king posture.

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

Fifth posture: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, stretch the Achilles tendon, and shoulder blades

The sixth posture is standing bow pose.

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body.

Seventh Warrior Form 3 -

Function: Improve the body's balance ability. -

Eighth posture: Standing Split Leg Stretch

Function: Stretches the ligaments of the posterior thigh muscles and Achilles tendon. Promote the function of abdominal organ glands, improve constipation and sciatica, and make the spine more flexible.

Ninth posture triangle pose

Effect: Benefits every muscle, joint, gland and internal organ in the body. This is one of the most important poses for developing hip and lateral lumbar extension and strength. Can reduce waist circumference, strengthen triceps, trapezius, and pectoralis major

Tenth posture: Standing Split Legs Head Touching Knees Pose -

Function: Reduce excess fat in the abdomen, waist, hips, buttocks and thighs. Stretch the posterior thigh ligament.

11th Tree Pose -

Function: Strengthens the leg, back and chest muscles. Improve balance and concentration, correct bad posture and prevent hernia. -

12th Toe Pose -

Effect: This exercise can make you more patient. Physically, it can treat gout and rheumatism in the knees, ankles, and feet, and it also has a good effect on hemorrhoids. -

Thirteenth posture supine posture -

Function: Restore blood circulation to normal and completely relax the body. Do this pose after each subsequent movement. -

The 14th Wind-Removing Style

Function: Massage the abdominal viscera, strengthen the abdominal muscles, improve constipation, and remove stomach bloating. -

15th Sit-up Dynamic Back Stretch

Function: Tighten the abdomen, stretch the leg ligaments and spine. -

16th Cobra Pose -

Function: Keep the spine in a healthy and flexible state, improve various back pains and relatively minor spinal injuries. This pose is also good for the reproductive organs. It can also regulate menstrual disorders and various female functional disorders. Strengthens the deltoids, trapezius, and biceps.

Seventeenth Locust Pose -

Function: It allows more blood to flow to the spinal area, nourishes the spinal nerves, and strengthens the lower back and waist muscles. Also beneficial for the digestive system as well as the bladder and prostate

Eighteenth Style: Full Locust Pose -

Effect: It has the same effect as Cobra Pose and Bow Pose, strengthening the waist, abdomen, upper arms and thigh muscles. The full locust pose can also relieve or even eliminate insomnia, and has a good effect on asthma, bronchitis and kidney disorders. -

19th Bow Pose -

Function: Bow pose is an excellent posture for strengthening muscles throughout the body. It strengthens the back, chest, and abdominal muscles, relaxes the hips, shoulders, and joints, and stretches and strengthens the legs, arms, throat, neck, and jaw muscles. Strengthening the back muscles can eliminate pain and stiffness caused by fatigue. -

20th posture: Reclining Hero Pose -

Effect: It has certain therapeutic effects on sciatica, gout, and rheumatism, eliminates excess thigh fat, strengthens calf muscles, and stretches the lower back, knee joints, and ankles.

21st Half Turtle Pose -

Function: Let the body fully relax, improve indigestion symptoms, benefit the lungs, allow more blood to flow to the brain, and make the thinking more agile. -

Camel pose

Function: It is beneficial to the digestion, excretion and reproductive systems, stretches and strengthens the spine. Relieve and eliminate constipation, back pain, waist pain, and correct bad postures such as hunchback and drooping shoulders. It stretches the abdominal organs, throat, thyroid gland, and parathyroid glands, expands the chest cavity, benefits the lungs, and reduces excess fat in the waist and abdomen. -

Twenty-third rabbit pose

Function: Maximize the stretching of the spine, nourish the spinal nerves, maintain the flexibility and elasticity of the spine, promote digestion, and treat colds.

24. Single-leg and double-leg head-to-knee pose

Function: stretches the sciatic nerve, ankles, knees, hip joints, promotes gastrointestinal digestion, and improves kidney function. 25

Twenty-fifth Spinal Twist Pose -

Function: Stretch and relax the spine. Relax the muscles of the waist, back, shoulders and neck to prevent waist and back pain. Promote intestinal peristalsis, which is beneficial for excretion and absorption6

The 26th posture: Thunderbolt sitting inhalation posture

Effect: Lower body temperature, stretch and relax abdominal organs, promote circulation, strengthen abdominal muscles, and reduce waist circumference.

Usually the above twenty or so methods are all about seven-day weight loss yoga. If you have learned all of them and can do them regularly and stick to them, even if you are a fat person, you will become slim. If you have friends who need to lose weight but have no good way to do it, you might as well give it a try. Maybe it will have a good effect.