In the dog days of summer, four kinds of weight loss exercises are most needed by fat people

It is the right time to lose weight during the dog days of summer. So what weight loss exercises can help you make good use of the dog days of summer? Below, I will introduce to you several exercises that are most suitable for losing weight during the dog days of summer.

swim

Swimming can help you lose weight, lower cholesterol, and enhance cardiovascular function. Summer is the best season for swimming, especially outdoor swimming in hot weather. Because the air outside is good, getting out of the water can stimulate the skin and promote muscle blood vessel contraction. At the same time, outdoor sunlight can promote the body's absorption of vitamin D, which is good for skin health.

However, experts warn that swimming consumes a lot of physical energy. Middle-aged and elderly people with a history of heart disease, diabetes, lung disease, etc. should listen to the doctor's advice when swimming to avoid accidents.

badminton

Long-term badminton exercise can strengthen the heart function, make the contraction stronger, increase lung capacity and improve endurance. At the same time, badminton exercise can also improve the sensitivity and coordination of the human nervous system and enhance the functions of the cardiovascular and nervous systems.

Yoga

Yoga is a physical and mental exercise suitable for people of all ages. The hot weather in summer can easily make people feel sleepy. When the human body's brain is fatigued, many functions will be affected, causing the person to fall into a sub-healthy state of fatigue and listlessness. However, the stretching, twisting and deep rest and relaxation in various yoga postures can massage the internal organs in the body and keep them in a balanced state.

Health experts believe that yoga is a good way to keep fit in summer. This is because the human body is much more flexible in the summer and muscles are less likely to be strained or sprained. Some yoga moves are very simple and can be done at home or in a cool place outdoors. When practicing, you should keep a happy mood, listen to some relaxing and slow music, coordinate each movement with your breathing, and stay focused. In summer, people are easily irritable and have hot tempers. Practicing yoga can relieve negative emotions, make people calm, and keep them refreshed and healthy in the hot summer.

Brisk walking

Brisk walking is a form of exercise with a speed between running and walking, and is especially suitable for middle-aged and elderly people. Brisk walking involves moderate amounts of exercise, has low technical requirements, is not restricted by equipment, and has good exercise effects. It is very effective in strengthening leg muscles and improving cardiopulmonary function.