Five movements can strengthen the kidneys and waist to maintain high combat effectiveness

Every man wants to have super fighting power, but how to achieve it? Don't worry, if you do these five fitness exercises regularly, you can strengthen your kidneys and waist and quickly improve your combat effectiveness.

1 Sit upright with your legs naturally apart, shoulder-width apart, bend your elbows and raise your hands to the sides, with your fingers pointing upward, at ear level. Then, raise both hands until both parts of your body feel some movement, then return to the original position. You can do it 3 to 5 times in a row, and 3 to 5 times a day as appropriate. Before doing any exercise, your whole body should be relaxed. Inhale when you raise your hands, and inhale when you return them to their original position. The force should not be too great or too intense. This movement can loosen up the muscles and bones, unblock the meridians, and at the same time return the Qi to the Dantian. It has a relieving effect on people with kidney deficiency, physical weakness, and shortness of breath.

2 Sit upright, bend your left arm and place it on your legs, bend your right arm at the elbow, palm facing up, and do parabolic movements 3 to 5 times. When doing the parabola, throw your hands up into the air, the movement can be slightly faster, inhale when throwing your hands up, and exhale when recovering. The effect of this movement is the same as the first movement.

3 Sit upright with your legs hanging naturally. Slowly turn your body left and right 3 to 5 times, then swing your feet forward more than 10 times. You can increase or decrease the number of times according to your personal physical strength. Relax your whole body when doing the exercise, and the movements should be natural and gentle. When turning the body, the torso should remain upright and should not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is good for the kidneys.

4 Sit upright, loosen your belt, undress, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel warmth on your waist. There is the Mingmen point of the Du meridian on the waist, as well as the Shenshu, Qihaishu, and Dachangshu points of the Foot-Taiyang Bladder Meridian, which have the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation.

5 Put your feet together, cross your hands and raise them above your head, then bend over and touch the ground with your hands, then squat down, hug your knees with your hands, and silently say "blow" but do not make any sound. This can be done more than 10 times in a row.

Practicing this exercise regularly can nourish the kidneys, consolidate essence, strengthen the waist and knees, and relieve menstrual pain.