How to do yoga for teenagers?

Yoga is a very popular health-preserving sport. Adults, teenagers, men and women can all practice yoga, and there are many benefits to practicing yoga. It can not only enhance one's quality and temperament, but also cultivate one's body and mind, exercise one's patience and meditation, and at the same time, it can help with slimming and weight loss, and it can also exercise the flexibility of teenagers and promote physical development. Let us now introduce how teenagers should practice yoga.

Action 1

Sit on your knees with your back straight. Inhale slowly and raise your head. Try to stretch your neck as much as possible. Slowly inhale the air from your lower abdomen, waist to chest, and hold your breath.

Slowly open your clenched fists, expand your chest as much as possible, and push your chest forward, holding your breath for 5-13 seconds.

Function: Eliminate congestion in the shoulders and back, soften the lumbar spine, eliminate headache symptoms, and increase lung capacity.

Action 2

Grasp your big toes with both hands and inhale to raise your head.

Exhale slowly, press your upper body forward to your legs, stay for a few seconds, and then return to the original position.

Function: Lengthen the waist and back, open the leg ligaments, and massage the digestive system.

Action Three

Stretch your right leg forward, press your left foot against your perineum, grab the toes of your right foot with your right hand, inhale, turn your body backward, wrap your left hand around your waist, grab your left foot, hold your breath for 10 seconds, then slowly exhale and return to the original position. Switch legs and do it again.

Function: Correct spinal crookedness, treat hunchback, adjust gastrointestinal function, and have an auxiliary therapeutic effect on constipation.

Action 4

Lie face down on the ground with your whole body relaxed, fold your hands, rest your head on your hands, and breathe in slowly.

Keep your head up, chest out, eyes toward the ceiling, and lengthen your spine.

Function: Lengthen the spine, regulate endocrine system, and assist in the treatment of some functional disorders in women.

Action 5

Stand upside down with the support of your head and elbows (this movement is more difficult and hard to complete, so you don’t have to do it).

Function: It can eliminate blood stasis in internal organs, massage and stimulate the pineal gland and thyroid gland, normalize metabolic balance and enable people to maintain a normal weight. Adjust the function of the nervous system.

Action 6

Lie on your side, slowly relax from the lower part of your body, breathe normally, and eliminate all tension in your body.

The above article introduces some methods for teenagers to practice yoga. Teenagers are under tremendous pressure to go to school. Practicing yoga can help relieve stress, release pressure, and have a calming effect. So when we are under too much pressure, we can practice yoga appropriately, which can not only help us improve our physical health, but also help us relieve the stress in our hearts.