The stronger a man's thing is, the more his wife likes it

The reason most people don't gain weight is that they don't want to put in the necessary effort to gain weight; they just want an easy, magical way to gain weight and become strong. But if you're one of those rare people who really wants to get bigger, read on.

Quick ways to get stronger:

First things first: go buy some recent fitness magazines and tear out all the pictures inside.

Keep these photos as your goal and throw away the remaining magazines, they will only confuse you. Stop paying attention to the information in magazines that say daily training plans, this month's nutritional supplements, etc., because they are of no use to you.

Secondly, you need to learn the following weight gain rules.

Rule 1: How do thin people get fat? How do fat people get stronger? How do strong people get stronger? There is only one answer: eat! "But I eat a lot and I just can't gain weight." "I guess my metabolism is faster." Seriously, everyone uses this excuse and it’s complete bullshit. Do you want to get bigger? Or do you just want to complain that you can't gain weight? If you want to get bigger, do what I'm about to tell you.

Count calories. If you don't count calories you will never achieve your goals and you will just end up wasting everyone's time and your life asking me how to get bigger. The only way to gain weight is to eat the right amount of food (calories). If you don't do this, no matter how hard you try, no matter how much training you do, no matter what special medications you take, nothing will help you.

The way the body works is, let's say it needs x amount of calories to grow. If it gets it, it will grow, and what grows will be either fat or muscle. If it doesn't get it, the muscle either stays the same size or shrinks. How many calories? First, buy a calorie calculator and some measuring cups. It’s also a good idea to buy some inexpensive diet charts, and finally, carry a notebook with you. Next, calculate the calories of everything you eat on a typical day and add them up.

Starting tomorrow, eat 500 calories more than you normally would, and try to spread it out throughout the day. Continue this diet for a week. Then weigh yourself when you wake up each day (before you eat).

Have you gained weight? No? Then starting next week, add 500 calories per day. If you still don’t gain weight next week, add more. If you can't eat more, try something higher in calories, like fat. If you gain weight, keep eating this way; when you stop gaining weight, add another 250-500 calories.

Weight Gain Guidelines: If you gain more than 1-2 pounds a week, cut 250 calories until you adapt. If you exceed this amount per week, you're likely gaining mostly fat. If you can gain a pound a week, that's a lot. If you keep gaining weight like this, you'll gain 52 pounds in a year, and you'll become very strong in no time. If you are a skinny person, maybe you need to add more fat to your diet. Because fat is the food with the highest calorie content, the calorie content of fat is more than twice that of protein and carbohydrates. This way you can stuff more calories into your belly. Of course, you need lots of protein and veggies, too. If you are really skinny and frail, eating a little more fat will not have any effect on your health.