How to start practicing yoga?

Many women like yoga and hope that through their practice they can help lose weight and shape their bodies. However, it is somewhat difficult when you first start practicing yoga, and you may suffer injuries due to certain movements. So how do you practice specifically? Next, the editor will tell you some useful tips, let’s take a look at them.

1. When doing various yoga exercises, you must gently stretch your body on the edge of the limit, and never push or pull hard. Any movement beyond your limit is incorrect exercise.

2. Any yoga may cause delayed muscle soreness. If you experience muscle tightness or soreness after exercise, please give appropriate massage and ice compress.

3. It is easy to practice yoga on an empty stomach. It is best to practice three to four hours after a meal, or about half an hour after drinking fluids, unless otherwise specified in the practice.

4. If you feel exhausted or your body trembles during yoga practice, please stop the exercise immediately and do not persist too much.

5. When doing yoga exercises, if you feel a slight "cracking" sound in your joints, don't worry, it means your body is starting to loosen. However, if this happens repeatedly and is accompanied by pain in the same joint over a period of time, please tell your trainer immediately.

6. If you experience severe pain in a part of your body while doing a certain posture, please stop immediately and do the same posture again only after guidance from a coach. If the pain continues, please do not do this movement for a short time.

7. When doing yoga exercises, please focus on the sensations that the movements create in your body. And stay in each pose for no less than 4 seconds.

Now I believe that beginners all know how to practice yoga better, so they can follow the methods provided by the editor, which can reduce the difficulty of learning to a certain extent. But if you still have questions, you should consult a professional yoga teacher in time so that your movements can become more standard and perfect.