Classic Abs Exercises for Ab Rippers

In this age where appearance and figure are everything, having a perfect body will definitely make you turn heads. When it comes to a good figure, for men it means having perfect six-pack abdominal muscles. In fact, when it comes to abdominal muscles, they are also very important for women. This is mainly because female friends all want to lose weight through exercise. When it comes to the abdominal muscle rippers, it can be said that everyone knows about it! Next, this article will share the classic exercises for abdominal muscle rippers.

Methods/Steps

1. Abdominal muscle tearing exercise 1: Sit and pull your legs together.

2. Abdominal muscle tearing exercise 2: Sitting bicycle.

3. Abdominal muscle tearing exercise three: Lie on your back and raise your legs up and down alternately.

4. Abdominal muscle tearing exercise 4: Sit with your legs together and knees hugged.

5. Abdominal muscle tearing exercise 5: Lie on your back with your knees bent and legs raised.

6. Abdominal muscle tearing exercise six: Lie on your back and push up with straight legs.

7. Abdominal muscle tearing exercise seven: straight-leg sit-ups + straight-leg sit-ups.

8. Abdominal muscle tearing exercise 8: Sit-up with elbows touching knees.

9. Abdominal muscle tearing exercise nine: single-legged sit-ups and tree climbing.

10. The above 9 movements are classic exercises for those who want to tear their abdominal muscles.

A little advice for friends who are practicing this abdominal muscle training course: "When using this course to train abdominal muscles, you can practice along with the video, or you can practice without following the video." Here I will focus on how to practice without following the video. We all know that the video requires each movement to be done 20 or 25 times. So when the practitioner cannot do the required number of exercises, he or she can do it according to his or her own practice level, such as doing 5 or 10 of each movement. Secondly, exercising the abdominal muscles is not only about the number of times you exercise them, but the quality of the movements is also very important, and you should do it as slowly as possible. Finally, practitioners must persist in practicing. Generally, results will be seen after 6 weeks of practice.

In fact, the above content is just a reference. It is important for everyone to find a method that suits them. At the same time, for those female friends who want to lose weight, they will also need to combine exercise and weight loss methods to achieve the effect of weight loss. At the same time, you should also lose weight moderately in your life. Once you feel any discomfort, you must stop exercising and let your body rest.