What are the latissimus dorsi exercises?

What are the latissimus dorsi exercises? The training method for the latissimus dorsi should be systematic, and exercise and training should be performed every day according to the formulated plan to form muscles. So how to formulate the training method for the latissimus dorsi? This is closely related to the individual's physical fitness. So what are the training methods for the latissimus dorsi?

The latissimus dorsi is a shallow, wide, flat muscle located in the chest, lower back and waist areas. Developing this muscle is very helpful in changing a man's body shape. The legendary inverted triangle is formed due to the development of the latissimus dorsi. Therefore, if men want to develop an inverted triangle body, they must develop their latissimus dorsi.

Wide-grip pull-ups focus on the upper and outer sides of the latissimus dorsi and are a great way to increase the width of your back. The wide-grip pulldown mainly exercises the upper and outer sides of the latissimus dorsi. Narrow-grip pull-ups and narrow-grip pulldowns are both great ways to work the lower latissimus dorsi. Standing straight-arm pulldown mainly exercises the lower latissimus dorsi.

The swimming push-up is somewhat similar to the prone push-up, but it mainly exercises the waist from a diagonal angle. It is somewhat like the coordination of hands and feet in freestyle swimming, left hand and right foot, right hand and left foot, to maintain body balance, and comprehensively exercises the lower back, waist and buttocks. For the leg curling exercise, beginners can choose to do it with bare hands. After getting used to the movement and increasing the strength of the waist, they can add some weight: usually a weighted barbell, or they can do it on a Smith machine.

After reading the above introduction, everyone will have a clearer understanding of the training methods of the latissimus dorsi. The exercises mentioned above are all targeted. An effective exercise of the latissimus dorsi can form muscles. Regular exercise of these exercises is also beneficial to people's health and can effectively prevent the accumulation of fat in the body.