Is hula hooping generally effective for weight loss?

Losing weight has become a phrase that people often talk about. Men, women, young and old will habitually talk about the issue of weight loss. For people who are indeed overweight, proper weight loss is still very beneficial to the body. Recently, some people have been concerned about whether hula hooping is effective in losing weight. Here I can tell you very clearly that hula hooping can help us lose weight effectively, but we must persist in it for a long time to avoid rebound. Let me share it with you below.

Main targets: upper arms, both sides of the waist and back:

1. Stand with your feet shoulder-width apart, with your arms at 3 and 9 o'clock behind you, holding the hula hoop about 30 cm away from your body. Inhale, lift your chest and squeeze your shoulder blades as tightly as possible.

2. Rotate the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold for 10 seconds, breathing slowly and deeply, feeling your muscles stretching.

3. Return to the starting position and rotate the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold for 10 seconds, take a slow, deep breath, and then return to the initial position.

Main targets: back, arms and shoulders:

1. Stand with your feet shoulder-width apart, hold the hula hoop with both hands at the 10 o'clock and 2 o'clock positions respectively, and place it in front of your feet. Bend your knees and sit down with your hips, stopping about 1 meter off the ground. Use the hula hoop to support your body. Stretch your arms forward as shown in the picture and feel the stretch in your shoulders.

2. Continue to stretch your body forward until your abdomen touches your thighs, then stretch your arms forward with all your strength, feeling your spine and back slowly stretching. At the same time, breathe deeply, relax your neck, and keep your head down. Hold for 10 seconds, then slowly stand up straight.

Losing weight requires a long process. It is recommended that people do not use any means to lose weight in order to see results as quickly as possible. Many people suffer from malnutrition and other conditions due to excessive dieting. This will not only fail to achieve the effect of losing weight, but will also affect their health. It is recommended that you do not try this kind of thing that is not worth the loss.