When is the best time to run in the morning?

Running and fitness are naturally good for physical health, but we also need to understand the best time for running and fitness. Generally, running and fitness should be more than 30 minutes to achieve the effect of burning fat. If you want to lose weight, you should pay attention to persistence.

1. Running in the morning helps consume more energy

Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat.

2. Running in the morning helps mobilize more fat for energy

When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

3. Running at night to lose weight is less effective than running in the morning

If a person who wants to lose weight runs for a long time at night, he or she can also lose weight, but the effect will be slightly worse than in the morning. Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so there is relatively less mobilization of fat decomposition for energy supply, so running at night to lose weight will be less effective than running in the morning.

4. It is recommended to run continuously for a long time to lose weight

If a dieter runs for a while in the morning and then runs for a while again in the evening, the effect of this weight loss method is relatively poor. Because running to lose weight requires continuous, uninterrupted, long-term aerobic exercise. Therefore, this intermittent aerobic exercise method is less effective than continuous aerobic exercise.

5. Therefore, I would like to suggest to this friend who is seeking advice that he should do a long period of running before 8:40 in the morning to lose weight, which is beneficial for losing weight and burning fat.