Is running in the morning enough to grow taller?

Running in the morning is beneficial for growing taller, but we all know that in order to grow taller, in addition to exercise, we must also supplement various nutrients, especially calcium supplementation is indispensable. Calcium supplementation helps promote bone development. In addition to running, we should also pay attention to other jumping sports, such as basketball, volleyball, etc.

1. Exercise regularly and stretch your spine naturally (it is recommended not to use stretching equipment as there is no scientific basis and it has side effects). This will naturally increase your height by 2 to 5 cm compared to not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. Only then can height increase become possible!

2. If you are in the developmental period, you can take calcium tablets to replenish the calcium lost after exercise, so that the bones can replenish building materials. However, calcium is a very difficult substance to absorb, and firstly, it would be helpful if calcium citrate could be purchased to avoid the destruction and dilution of most of the calcium by gastric juice. However, vitamin D is required for calcium to be absorbed by the small intestine, so vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be severely destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus. The best calcium-phosphorus ratio for humans is 2:1. High phosphorus will promote calcium loss. Therefore, the idea of ​​replenishing the body with like foods has no scientific basis. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone soup, so it is useless to drink it. If there is too much phosphorus, it may even have a counterproductive effect!

4. So far, there is no injection or medicine that can definitely increase height, so unless you have a lot of money, it is recommended not to buy height-increasing placebos on the market. If you really want to grow taller, you can have surgery, but the side effects are also serious and you must go to a large hospital for the surgery. It is strongly recommended not to undergo this type of surgery unless it is absolutely necessary!