How long is the squat time?

We are all familiar with the horse stance, and we have heard about it when we were very young, because during school, whenever we were naughty, the teacher would make us squat as a punishment. In fact, the horse stance has many functions. It can not only help us lose weight, but also make our leg strength stronger. Next, let us find out how long the horse stance should last?

Horse stance is a difficult and long process, and you must be mentally prepared to endure long-term hardship, especially when there will be repetitive phenomena in the middle, that is, the time you can stand suddenly becomes shorter than before. This is a hurdle and after you get over it, there will be a leap. This hurdle will continue to appear.

The time for horse stance is increased little by little, which can be generally said as "long-term persistence and gradual progress" mentioned above.

Specific steps:

1. Prepare a small alarm clock in front of you to use for timekeeping.

2. Exercise at least once a day, with each exercise lasting no less than 30 minutes.

3. If you cannot persist for 30 minutes at the beginning of each exercise, you can divide the exercise into multiple sections, and the total time of each section should preferably be 30 minutes.

4. Be sure to gradually extend the time of each section tomorrow: for example, the first exercise session today.

5. Be careful not to sweat in the wind or take a shower, especially in cool weather.

6. Generally, if you can persist for 5 minutes at a time, you will feel the heat energy in your body being activated. A few people can also experience the phenomenon of heat energy flowing through the meridians in the body.

7. Generally, you can persist for about 10 minutes at a time, and then you will reach a "breathing limit", which is similar to the breathing limit that occurs when you run about 1,000 to 2,000 meters in a long-distance run. At this time, you must persist and never give up.

8. After you can easily exceed your breathing limit, you will gradually get into the better state and it will not be difficult to squat for dozens of minutes. Hidden diseases inside and outside the body gradually attack.

9. Even if you start with a 5-second increment, from one minute, it only takes 48 days to reach 5 minutes, and about 100 days to reach 10 minutes. If you can persist in building the foundation for a hundred days and easily pass the breathing limit, you will naturally experience the fun and feel unable to stop.

10. People with diseases such as hypertension and heart disease that are not suitable for large amounts of exercise should pay attention to controlling the amount of exercise and remain vigilant. Mentally ill patients should not practice.

11. After each squat session, you must stand up only when you are extremely tired. Do not squat or even sit down slacking off.

12. After the exercise, you can put your hands on your lower abdomen and walk until you feel calm.

In addition, you can practice abdominal kneading as an auxiliary

Abdominal massage is a very good exercise, but the most critical thing is that it requires a very high level of consciousness, that is, there should be no distracting thoughts. If there are too many distracting thoughts, abdominal massage will not have the effect. Moreover, when the thoughts are gone, the Qi is also gone, and it will not have much effect.

Specifically, place your hands slightly below the middle of your navel and the pit of your stomach, at the Zhongwan point. Put your strong hand underneath, and place it directly on your belly without any clothes in between. Then place the palm of your other hand against the back of this hand. After that, relax your whole body, lie on your back, and stretch your legs naturally, slightly apart, with your feet as wide as your shoulders. Lie down very relaxed. Look straight ahead - or rather look up, and gently close your eyes. After closing, withdraw the mind from the eyeballs, and use pure mind and divine light to shine downwards, and feel the abdominal cavity under our hands. Think of it as being empty, and don't think that there are internal organs inside. But it is not empty, but rather it is filled with thick Hunyuan Qi, which fills the entire chest and abdominal cavity. Think of the hazy and vast state of Hunyuan Qi inside. In a daze, you usually rub in a clockwise direction, that is, "right-up-left-down". Your hands should stick to the belly when you rotate, not sliding on the belly, but as if your hands and the belly are stuck together. This way, it is impossible to rotate in a very large range. You can use lighter force at the beginning, and then increase the force little by little, and gradually it will become more forceful, and the range of kneading will gradually expand. However, no matter how much force you use or how large the range of kneading is, it can never be too large, because the degree of relaxation of the belly has a certain limit.

Most people can do the horse stance, but few people know how long to do it. The time should not be too long or too short. If it is too long, the legs will cramp. If it is too short, it will not have any effect. In short, as long as we master the time of the horse stance, we can get twice the result with half the effort, perform other exercises better, and face each exercise more positively.