What is the purpose of tying sandbags to the legs?

Now there is smog in many places, and the number of days is increasing. Many outdoor sports cannot be carried out normally. The bad weather has caused certain impacts on our bodies. So for your own health, it is better to go out less for exercise. Let’s take a brief look at the functions of tying sandbags to the legs.

1. Strengthening leg muscles is very beneficial for basketball players, but it is difficult to stick to it. You need to be persistent. The famous vertical jump training program is expected to improve vertical jump ability by 20 to 30 cm. The training process is very hard and the whole process takes 15 weeks.

2. Tying sandbags, including wearing sandbag vests, is still used in training for some sports, but it is generally not used in running now. Although it can improve strength and endurance, frequent use will cause the body's central nervous system to adapt to a slower rhythm and affect speed. If you want to improve your strength endurance, you can use light equipment to do quarter squats, half squats, and full squats (deep squats) repeatedly. You can also run uphill, run on steps, etc. The upper limbs can be used for arm swings with bare hands, arm swings with equipment, and auxiliary exercises such as push-ups and sit-ups.

3. The sandbag training method is called overload training. It uses external weight to give muscle groups proper stimulation, causing the volume of muscle tissue to increase. This process is also called muscle tissue hyperplasia (or hypertrophy).

The above is a relatively simple answer to the question of what is the purpose of tying sandbags to the legs. This way of exercising is mainly used by boxers when they are exercising. A healthy body condition is very important. It is important to maintain good living and eating habits.