Basic street dance moves, three parts to pay attention to

We all know that we must do everything in order from the simplest to the most difficult. The same is true for learning street dance. We should start with the basic movements and then slowly learn the difficult movements. So what are the basic movements for getting started in street dance? Let us learn and practice at the same time.

1. Methods of hand exercises

1. Put your hands in a horse-riding position, put your fingers down, and feel relaxed. - Chengdu Jazz Dance Training

2. Then press your wrist downward, but keep your fingers upward. When you press your wrist downward, do you see a concave hole on your forearm? There is a small hole at the axis (just practice this repeatedly)

3. During the exercise, look at the upper part of your hand to see if the muscles are bursting out. If so, look at the part where the chest and arm are connected to see if there is any jumping. Also, see if the muscles on the back are jumping. When you press your wrist down, you can feel the muscles in front of your chest jumping a little, right? But please note: it is not the chest that is jumping forward, but the pectoral muscles that are jumping upward. If you have the above points, then you are correct.

This hand exercise should be combined with foot exercises to make it more natural.

2. Foot Exercises - Chengdu Jazz Dance Winter Vacation Specialization Class

The footwork actually refers to the hips. Many people think it is complicated and difficult to practice. In fact, practicing the hips is easier than practicing the hands. Just don't think of it too complicated. Try to keep it as simple as possible, the simpler the better. Pay attention to using the knees.

1. Stand up first, then bend your knees slightly forward, as if you are about to sit down.

2. Follow the steps in the first point and stand up slowly from this movement. Remember to straighten your legs slowly, but don't use force.

3. Stand up slowly. When your feet are about to stand straight, suddenly use force to straighten your feet quickly (that is, push your knees back). Do you achieve the crotch position by practicing this repeatedly? Remember not to use any force on your buttocks or pull them inward. That is an incorrect way to practice. Try to think of it as simply as possible.

This foot exercise should be combined with hand exercises to make it more natural.

3. Head

In fact, it is really difficult to explain this head exercise clearly using the typing method! In fact, it is an effect achieved by applying force to the head at a 45-degree angle.