How to build muscle lines

In particular, many male friends want to have strong and powerful body muscles. The graceful muscle lines look very masculine and are also very popular among women. So how do we develop our muscle lines? In fact, there are many methods. Since our body muscles as a whole form a huge muscle group, the training methods for muscles in different parts are also different.

Train the large muscle groups more often: Train the large muscle groups of the chest, back, waist, hips, and legs more often. This will not only make the body strong, but also promote the growth of muscles in other parts of the body. Some people, in order to make their arms thicker, only train their arms without training other parts of the body, which will make the growth of their biceps very slow. It is recommended that you arrange some large-scale compound movements using heavy weights, such as heavy squats, which can promote the growth of muscles in all other parts of the body. This is extremely important, but sadly at least 90% of people do not pay enough attention to it and therefore fail to achieve the desired results. Therefore, the five classic compound movements of deadlift, squat, bench press, push-up and pull-up should be arranged more in the training plan.

Eat protein after training: Protein demand reaches its peak 30 to 90 minutes after training, and protein supplementation is most effective at this time. But don't eat right after training, wait at least 20 minutes.

It is better to be light than to be fake: this is a secret that is not a secret. Many people who are new to bodybuilding pay special attention to the weight of the exercises and the number of movements, and do not pay much attention to whether the movements are deformed. The effectiveness of bodybuilding training depends not only on the weight of the weight and the number of movements, but also on whether the muscles being trained are directly subjected to force and the degree of stimulation. If the movements are deformed or not in place, the muscles to be trained will not be stressed or will only be partially stressed, the training effect will be small or even deviate.

To summarize the exercise method described above, there are two points worth noting. The first point is to choose a suitable muscle training method and exercise persistently. The second point is that the exercise process should be gradual, ensuring the daily exercise intensity and time. If the above muscle training methods are persisted, then the body muscle lines will be highlighted in as fast as one month.