How to use the abdominal muscle board

Many muscles in the body need regular exercise to maintain. If you don't exercise these muscles for a long time, they may atrophy. In this way, many body functions cannot be maintained normally. Keeping muscles throughout the body healthy is also very important for good health. So how do you use the abdominal muscle board? Let us introduce it to you below.

1. Sit-ups

Exercise effect: Mainly exercise abdominal muscles, quickly consume energy, and eliminate waist and abdominal fat

Exercise Tips: Relax your northern muscles

2. Bend over and straighten your back

Exercise effect: The front and back muscles stretch the chest muscles synchronously, showing the perfect latissimus dorsi muscles, the back and waist are all in one fitness, and you can say goodbye to the bucket waist and hunchback.

Exercise tips: stretch back muscles, relieve soreness the next day, and correct posture

3. Push-ups

Exercise effect: Chest combined with arm strength training, boys can build strong chest muscles and biceps, girls can easily hit the fat, firm the buttocks, create a charming palace, and enhance physical fitness

Exercise essentials: Keep your chest and head up, and keep your waist and abdomen straight and exert force

4. Supine Leg Raise

Exercise effect: Strengthen leg muscles, build shaped thigh muscles, easily fight elephant legs, and improve lower limb joint activity

Exercise essentials: Stretch your legs straight, lift them up as far as possible, and keep them in the air for a certain period of time.

5. Pull training

Exercise effect: Improve the proportion of shoulder and chest muscles, modify the problem areas of shoulders and back, and activate the shoulder and back muscles

Exercise essentials: stretch your arms straight and use your strength

The methods of using the abdominal muscle board are introduced above. Only by using exercise equipment correctly can muscles be well exercised. If these devices are not used correctly, they will not have any good effect on your health. In addition, if the equipment is not used correctly, it may cause harm to the body.