How to exercise chest muscles

Especially some male friends, they want to develop their chest muscles through various exercises, that is, a broad chest makes men appear more masculine, which is also an invisible lethality to women. Of course, in addition to men, many women also hope to train their chest muscles through some exercise methods to make their breasts more upright. Yoga exercises are an effective way to train chest muscles. Let’s introduce them below.

Everyone knows that yoga can improve health and beauty, but there is actually a kind of chest-enhancing yoga that can help us exercise our chest muscles as a relatively gentle aerobic exercise. Starting position: Support your body with your arms straight on two balls placed side by side, with your toes on the ground and your body lying prone and keeping a straight line. Training method: While doing push-ups, push the ball to both sides as far as you can, then return to the starting position.

Training essentials: Keep your body stable and try your best to do your best. Training requirements: Practice 3 to 4 sets, 10 to 15 times each set. Main training parts: pectoralis major, anterior triceps, triceps, rectus abdominis. Starting position: Place one hand on the ball and the other hand behind your body, lying prone. Training method: Do push-ups with one arm. Training essentials: Pay attention to maintaining balance and do push-ups to your maximum extent. To prevent the ball from sliding forward, an assistant can hold the ball still. Training requirements: Practice 3 to 4 sets, 5 to 10 times each set. Main training areas: rectus abdominis, transverse abdominis, pectoralis major.

Start in a push-up position with your heels on the ground, hips lifted, head lowered, body in a pyramid shape, and adjust your breathing. Stand upright with your feet together, interlace your hands with your fingers below your back, bend forward, bring your head close to your legs, and stretch your arms forward and upward from the bottom of your back as far as possible. Maintain the posture and adjust your breathing. Stand upright with your feet apart, bend your right leg into a lunge, bend your body to the right, place your right palm on the ground, and stretch your left hand upward along your head. Reset and repeat in the opposite direction.

Yoga exercises require a high level of professionalism, so beginners are advised to sign up for a class so that under the guidance of a teacher, they can better learn yoga exercises and see faster results. Practicing yoga more often requires a lot of strength and perseverance from people, so you must be mentally prepared before learning.