Is walking on an empty stomach good for your health?

We all know that morning walks are good for the body, especially the elderly like to get up at five or six in the morning to take a walk, and then have breakfast after coming back. It feels like getting up for a walk in the morning to digest the food after a night of sleep, and then coming back to have a delicious breakfast and eat more. This has become a habit of some elderly people, but which friends have really understood whether taking a walk on an empty stomach in the morning without eating is good or bad for the body? Now I will let my friends understand whether taking a walk on an empty stomach in the morning is good for the body.

1. Taking a morning walk is a good way to exercise, but it is not good to do it on an empty stomach. After a night of metabolism, the blood concentration increases and the viscosity increases. Exercise will enhance blood circulation, increase the burden on the heart, and easily cause vascular diseases.

It is recommended to drink boiled water before exercise or eat and rest before exercising, which can avoid gastrointestinal diseases and reduce the burden on the heart. After exercise, you should keep warm, drink appropriate amounts of sugar and salt water to replenish body fluids, and speed up the excretion of metabolic products.

2. Exercising on an empty stomach in the morning is unhealthy and will cause unstable blood sugar, so it is not recommended to exercise on an empty stomach in the morning!

It is recommended to drink some water before exercise and eat a small amount of carbohydrate-rich food, such as a few biscuits, a slice of bread, milk, fruit, etc., to prevent the occurrence of hypoglycemia. If you exercise for a long time on an empty stomach, it will cause insufficient liver glycogen reserves and a large amount of blood sugar consumption without timely replenishment. In this case, the blood sugar concentration will drop rapidly, which can easily lead to hypoglycemia.

3. As for whether it is feasible to exercise early on an empty stomach, this depends on factors such as personal morning routine, exercise program, exercise time and exercise intensity, and cannot be generalized.

Exercising before meals can increase the body's metabolic rate and reduce glycogen reserves, making it difficult for carbohydrates to be converted into fat, which is beneficial for weight loss. But it is not advisable to lose weight by exercising on an empty stomach in the morning. It has been clinically confirmed that exercising on an empty stomach will lower blood sugar in the body, causing headaches, weakness in the limbs, and fainting. Even if you want to exercise early in the morning on an empty stomach, the prerequisite is that you must be in good health, without cardiovascular, diabetes and other diseases, eat normally for dinner the next day, drink an appropriate amount of water after getting up, and the exercise duration should not be too long, and the intensity should not be too high.

The above are about the bad effects of taking a walk in the morning on the body and its remedies. You can learn more about it, especially as children, we should know more about it. Our parents are everything to us, and we can only feel at ease when our parents are healthy. For those elderly people with poor health, we must not let them go for a walk without eating breakfast, which is very dangerous.