How to exercise if you are thin?

In life, we often hear people say that they will gain weight even if they drink water. However, there are some people who will never gain weight no matter how much they eat. In fact, these thin people are not really incapable of gaining weight, but their physical condition, living habits and eating habits together lead to their thinness. If you want to gain weight, you have to exercise and eat at the same time. Only in this way can you become strong. Next, let’s take a look at how to exercise if you have a thin body!

Fitness is a very boring job, and it costs money and energy, which makes many people stay away from it, but they also envy those who have a good figure. Here, first teach you a simple chest muscle exercise. You don’t need to buy any equipment, just do the most common push-ups, 10 in a set, and then do another set within one minute... until you can’t hold on any longer. These are similar to what is said on the Internet, but the important point is that when you do push-ups, you must move slowly and consciously use your chest muscles to support your ups and downs. Go as slowly as possible until your chest feels swollen and painful. As long as you persist, not only will your appetite increase, but your spirit will also improve significantly, giving you a very sunny feeling.

Below is the shoulder. You can choose a softer place, such as a bed, stand sideways, use your arms to support your whole body horizontally, and do push-ups up and down. You may not be able to hold on in the early stage and will strain your muscles, so it is best to press the bed surface with your other hand to prevent strain. The number of times and sets can be chosen according to your tolerance, but don't finish it all at once. Be sure to complete it in groups. If you can do 40 in one night, you can do it in two groups. But definitely don't finish it all at once. It looks tiring, but you do it, but the effect will be very poor. After a period of time, your shoulders will become thicker.

The third one is the abdominal muscles. Traditional sit-ups can also exercise the abdominal muscles well, but the following method will produce the effect of eight-pack abs. That is, lie flat on your back with your legs together, start lifting from one side, and lift along the circle in a circle. Make sure not to touch the ground in the middle. Do it clockwise for a certain number of times, and then do the same number counterclockwise. One set is complete. Repeat the above actions within one minute. After finishing, you will find that your entire abdomen hurts. This is the only way to stimulate the muscles, and you will see the effect in a week!

Exercise is a very boring thing. No matter how good the method is, it will have no effect if you don’t stick to it. The above method does not require any equipment. As long as you stick to it and eat normally, after a month you will be able to give others the impression that you are stronger. If you have achieved it and still want to practice more perfectly, then continue to increase the intensity. These are what I do every day. I also have a bad stomach and am very thin, but I am gradually not looking thin anymore.

The above are methods that can help people with thin bodies to exercise. If you can exercise according to the above methods, you will definitely become strong. The reason why the ideal effect can be achieved is that the body needs a large amount of energy after exercise, and the appetite will also become larger, so you will eat more at this time. And you won't get fat, you'll get stronger.