What is the method of fancy rope skipping?

Rope skipping is a sport that many people know. It is very common in life and even learned in school. Skipping rope has many benefits for our body. This is undeniable. Correct rope skipping can have a good effect on expanding our physical fitness, and it can also help lose weight and remove fat, achieving a very good body shaping effect. So, what is the correct way to skip rope?

Preparation for the rope skipping weight loss method:

1. Empty-handed rope skippers: The so-called empty-handed rope skipping refers to those who don’t know how to skip rope. Instead of using a rope, they swing their arms and make rope skipping movements. However, the calories consumed are the same as those consumed by rope skippers! Empty-handed rope skippers should also prepare a pair of slightly thicker soft-soled sports shoes!

Second, before skipping rope, you should do some preparatory work such as leg stretching, waist rotation, etc. This will open up all the joints of the body, which can minimize the damage to the body caused by exercise discomfort, and improve the flexibility of the body. Pay special attention to stretching the calf gastrocnemius and Achilles tendon. These two parts are the most important because they are always in a highly tense state during the whole skipping rope process!

Key points of the rope skipping method for losing weight: stand with your legs open front and back, straighten your back leg with your heel close to the ground, and bend your front leg straight forward, which is what we often call a lunge. Then lie on your back on the mat, lift and straighten one leg, put the skipping rope around the arch of your foot, and slowly and forcefully pull the leg towards your torso with both hands. Do each leg for 30 seconds. (2 minutes) I guess someone will ask how many times you need to jump rope to lose weight? Click here to check it out.

The correct way to jump rope to lose weight:

No matter you are skipping rope with bare hands or for exercise, don't be impatient for success during the process of skipping rope. Because everyone's physique is different, the time they can persist in exercise is also different. We must proceed step by step. Those with less endurance can jump for five minutes first, then jump for ten minutes on the second day, and then jump for fifteen minutes on the third day. After a period of running-in and training, we will definitely be able to persist for longer and longer times.

The correct way to skip rope is something that every one of us should learn. However, we must not ignore these. Although exercise is a daily necessity for everyone, if we want to achieve good results in strengthening our body, we still need to persist. It is really not okay to fish for three days and rest for two days. I hope everyone remembers the key points.