What is the best way to run on a treadmill?

Nowadays, people's lives are becoming more and more comfortable and secure. It is precisely this kind of life that has caused many girls to grow a lot of fat on their slim bellies. Girls who love beauty almost dare not be greedy anymore. Of course, many girls started a hunger strike and skipped breakfast, but ended up offending their bodies and taking a lot of medicine. In addition, many girls have gone to the gym and fallen in love with treadmills. How do they run on a treadmill? Let’s read on with the editor.

Many people go to the gym and run on the treadmill. In fact, this is not the best way to run for weight loss. The human body's energy reserves include fast energy - glycogen and reserve energy - fat. When you start running, quick energy is mobilized first. Only when the quick energy is almost consumed will the body mobilize reserve energy and mobilize fat.

1. Warm up before getting on the treadmill

You should do warm-up exercises before getting on the treadmill, otherwise it is easy to strain the thigh and calf muscles. Stretching the legs, squatting, stretching the muscles, flexing and extending the joints, etc. can increase the temperature of the muscles and make them softer. After getting on the treadmill, you should start with "dynamic" warm-up such as slow walking or jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes.

2. Don’t set the speed too fast

Before using a treadmill, you must first understand your own exercise limits. If you don't have enough physical strength and the set speed is too fast, you will easily fall.

3. The amount of exercise should be appropriate

The time and intensity of exercise on a treadmill should be determined according to the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate, otherwise it is easy to overdraw your physical strength.

4. Be sure to tighten your abdomen, chest, and waist and back muscles

It is also important to remind you that running is an aerobic exercise that involves the whole body. If you hunch your back or hold the handles all the time while running, it will not only fail to achieve the effect of exercise, but will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time.

Loving beauty is every woman’s nature. Of course, loving to eat is also right. If you want to eat delicious food and keep in shape, you will have to suffer a little more. Losing weight is important, but don’t exercise blindly, otherwise it will be counterproductive! I believe all the girls can’t wait any longer. The above is what the editor teaches you. Read it carefully and take action immediately.