How to practice hand speed and reaction

In daily life, there are always a few people in the circle of friends who have very fast hands and quick reactions whether they are playing games or doing things. Are they born different from others? Actually, that’s not the case. They have gradually improved their hand speed and reaction through some things. You can also improve your hand speed and reaction through some training.

1. Keep your mind calm

If you are extremely emotional or overly nervous, you will inhibit your thinking activities and put yourself in an unfavorable situation. When encountering unexpected things, you must remain highly calm and confident, and still have an appropriate smile on your face.

Clarify your goals and focus your attention

In fact, the key to improving reaction speed lies in mental concentration. When interacting with others, if you have no distractions and are wholeheartedly focused on serving, your response speed will inevitably be fast. If personal selfishness is too strong, it will become a burden to oneself and others and bring about all kinds of troubles. You need to have a clear and beautiful goal and choose the people and things you like, so that you can be fully committed and highly focused.

2. Go out more often

If you want to improve your reaction ability, staying at home every day is definitely not the right way. Go out more often, play with others more, do some exercise, chat, and broaden your horizons. Reaction ability is mainly acquired through training. If you have a broad world and more knowledge, you will react to things faster.

3. Dribble.

Basketball is a great way to train one's reaction ability. When playing basketball, changing direction, dribbling behind the back, backhand dribbling, etc., can improve your reaction ability if you practice well. Change of direction dribbling is a very effective method of movement when passing the opponent. When a defender follows up, you should instantly change your right hand to dribbling the ball to the right, instead of dribbling the ball to the left. Moreover, the dribbling speed should be fast and the ball should be pressed low so that the opponent cannot react and the ball has already changed direction and been dribbled away.

Dribbling between the legs is also a basic dribbling technique. When facing the opponent's defense, in order to confuse the opponent and prevent the opponent from judging your dribbling route, you can separate your legs slightly, one in front and the other, dribble the ball between the legs, and jump and switch legs while dribbling the ball with both hands. When you want to get past someone, just dribble the ball suddenly under your crotch, shake the opponent off and then you can attack. When dribbling past an opponent behind his back, you can combine it with dribbling between the legs.

4. Rebounding

Grabbing rebounds requires you to have relatively good reaction ability. Of course, you can take it slowly at the beginning. As you grab more rebounds, your reaction will improve a lot. To grab rebounds, it is important to judge the movement and rebound route of the basketball. When someone shoots, whether it is the opponent or teammate, you must judge in advance the movement route of the basketball and the route it will bounce after hitting the backboard or basket. This requires accumulating more experience in daily life and observing the arc and speed of the basketball.

No matter what you are doing, try not to be distracted. Otherwise, it would be bad to develop a habit of distraction. So, do your work wholeheartedly. Next, we can ask our friends around us about their training methods, or search for some relevant practice strategies on the Internet.

In short, reaction speed can be trained at any time by learning some subtle methods at work and achieving big results with small ones. If you say tongue twisters frequently, over time, your reactions will become faster and more accurate.