How to lose weight by spinning bike?

A spinning bike is a type of bicycle, but it is lighter. Riding a spinning bike is a new way of exercise that can help you lose weight. Many people are interested in this and enjoy doing it. This sport is very suitable for young people because it is exciting, relaxing, and can also exercise the body and lose weight. How to lose weight by spinning bike? Please see the introduction below.

The correct way to ride a spinning bike

Spinning bikes are effective in losing weight, but they can easily cause damage to your knees. Incorrect riding method is a major cause of injury. To avoid injury and improve weight loss efficiency, you must master the correct method of riding a spinning bike. First of all, there are a few key points to note about the overall posture.

①Lean your body slightly forward.

②Stretch your arms straight.

③Tighten your abdomen and use abdominal breathing method.

④ Keep your legs parallel to the crossbar of the bike, and do not turn your feet outward. Keep the knee and hip joints coordinated.

Next is the leg movement. Spinning bike includes four consecutive movements: pedaling, pulling, lifting and pushing. First, push the sole of the foot downward, then retract the calf and pull it back, then lift it upward, and finally push it forward, so that you can complete one circle of pedaling. Pedaling in this rhythmic way not only saves energy but also increases speed.

Spinning bike weight loss tricks

If you stick to the same riding method regularly, the parts of your body that are exercised will be relatively fixed. If you want to get a more complete exercise for your body by riding a spinning bike, you can try new tricks after mastering the basic riding methods.

1. Alternately pedal up and down with your feet. Riding a bike as if you were walking uphill is like walking in space. This action is a great way to exercise the quadriceps on the front of your thigh.

2. Parallel 360-degree circular pedaling with both feet at the same time. Set the bicycle's "function conversion lever" to multi and start multi-functional pedaling. Keep your feet in the same direction and pedal in a circle at the same time. This will fully exercise the hamstrings and lower abdominal muscles on the back of the thighs.

3. Rest one foot while the other foot pedals up and down. This can specifically train the muscles on one side of the waist.

Anyone who wants to ride an action bike correctly will know how to ride it after reading the above introduction. When riding a spinning bike, you must maintain the correct posture to achieve the effect of weight loss. At the same time, you must pay attention to safety and choose places with few people and cars to exercise to avoid danger caused by excessive speed. Life is extremely precious as we only have one. We must cherish it.