Tips for running and fitness

Running is a casual sport. Everyone can exercise at their own time, and it can also help with fitness. Perhaps it is because running is so casual that many people run according to their own ideas. Sometimes they just give up when they don’t want to run, and run a longer distance when they want to run. However, this is not good, and it is necessary for everyone to understand the basic common sense of running and fitness.

1. The time for running exercise can be controlled according to your own time, but the duration of each running exercise should not be less than 30 minutes. It is best to do it every day. If it is difficult, once every two days is also fine. The effect will be poor if the interval exceeds two days. If you have enough time, it is recommended to run in the afternoon to dusk. Getting up early and exercising on an empty stomach is not very scientific. It is best to run before meals at noon or evening. If you run after meals, avoid exercising within 2 hours after meals.

2. Long-term jogging training can make your legs stronger and thinner. The condition for jogging to lose weight is to persist in long-term exercise. Each continuous running time should not be less than 40 minutes. Just stick to it every day.

3. For fitness running, it is better to change the speed evenly, that is, start slowly and then gradually increase the speed. You can maintain a constant speed in the second half and save warm-up time. The maximum speed depends on your own level, generally just reach your own moderate speed. A large arm swing is usually required for fast sprinting. For fitness running, arm swing only serves a balancing purpose and does not require deliberate consideration.

So, you can’t just run however you want, and sometimes your decision may be wrong. If you really don’t want to run sometimes, you can change the time to once every two days. However, you must stick to it and exercise for a long time to see the effect of fitness. In addition, the running speed should be as recommended in the article.