Which muscles does the puller exercise?

The puller is actually a kind of fitness equipment. If used correctly, it can help us exercise better, and exercise the pectoral muscles, latissimus dorsi and other muscles or thigh muscles. However, we must pay attention to the method of use and avoid getting hurt.

1. The puller is a multi-purpose fitness equipment. It can not only exercise the pectoral muscles, latissimus dorsi and other muscles, but also exercise the muscles on the arms and thighs. It has a wide range of functions.

2. Grab the handles at both ends of the puller with both hands, spread your legs as wide as shoulders, and keep the puller parallel to your chest and at a distance from your chest. Slowly and forcefully stretch your arms to both sides with steady movements until your arms are fully stretched. Pause for a moment and then slowly relax your arms to return the puller to its original state. During the whole process, try not to get close to your chest to avoid chest pinching. This exercise is a great way to work your chest muscles, biceps, and shoulder muscles.

3. Place the puller behind your back and grab both sides of it with both hands. Spread your legs and slowly pull the puller until your arms are stretched to the limit, then slowly let go. Repeat this many times. It mainly exercises the latissimus dorsi, but can also exercise the shoulder and arm muscles.

4. Spread your legs, hold both ends of the puller in front of your chest (behind your back) with your hands, stretch your hands to both sides in the up and down directions to the limit of your arms, and then slowly release them. Repeating this exercise many times can effectively exercise your chest muscles (latissimus dorsi).

5. Place one end of the puller under your feet to secure it, and put the other end in one hand with the palm facing up. Keep the rest of your hand still and stretch your arm upward to exercise your arm and wrist strength. Or you can stretch the puller and keep it in the stretched state, place your other hand under the wrist of the hand holding the puller, and let the hand holding the puller use force to stretch the puller. Note that other parts of the body do not move, only the hand pulls up and down on the wrist to exercise the wrist.

6. Tie the two ends of the puller to your feet, and stretch your legs to both sides until you reach your limit. Repeat this exercise to exercise your leg muscles.

7. Find two tensioners and fix one end at a high place and let it hang naturally. Grasp the other end with both hands and place them on both sides of the body. Bend your waist downward with force and then straighten it gently. Do this repeatedly to exercise your waist strength and muscles.