What are the essentials of skipping rope?

When skipping rope, you should pay attention to warm-up exercises first, and pay attention to slowly accelerating. Skipping rope for more than ten minutes is equivalent to jogging for half an hour. Many people will feel relaxed and comfortable after skipping rope. Long-term skipping rope can also strengthen a person's lung capacity and cultivate the body's flexibility and coordination. Because skipping rope is a more intense form of exercise, whether some sick patients are suitable for skipping rope depends mainly on their personal physical fitness. Some people with weaker bodies need to use a gradual approach if they want to strengthen their physical fitness by skipping rope.

Jump method:

1. Jump with both feet together, with a rebound action: each time you jump over the rope, place both feet together on the ground;

2. Jump with both feet at the same time, without rebounding, i.e. jump over the rope continuously;

3. Single-leg hopping: Jumping with both feet alternately, which is very similar to the movement of running. Jumping speed: Slow: an average of 60-70 jumps per minute. Faster: an average of 140-160 beats per minute.

Tips:

1. Rope skippers should wear high-top shoes that are soft and lightweight to avoid ankle injuries. 2. It is better to choose a venue with a moderate hardness of lawn, wooden floor or mud to avoid damaging the joints and causing dizziness.

3. When jumping rope, you need to relax your muscles and joints, and coordinate the force of your toes and heels to prevent sprains. 4. Obese people should jump with both feet rising and falling at the same time to avoid joint injuries caused by weight.

Be sure to be adequately prepared before jumping rope, and do the exercise according to your physical ability. You cannot jump rope on an empty stomach, because if you exercise on an empty stomach, the blood sugar concentration will be low and you will suffer from hypoglycemia. At this time, you will experience palpitations, cold sweats, and in severe cases, it may even lead to sudden death.