Running and eating whole grains can easily reduce belly fat

With the quickening pace of work, many white-collar workers and successful people have little time for exercise. Coupled with the increase in frequent sitting for office and social events, small belly and beer belly have become a big taboo for people who love beauty. So how can you easily lose the small belly? What else should we do besides exercise and diet?

Dietary choice: whole grains plus boiled water

Light food with whole grains

If you are used to eating big fish and meat, you should eat more light food to let your stomach and intestines slowly return to normal.

Experts recommend that the staple food for several days a week should be mainly whole grains, and corn, oats and other ingredients can be added in appropriate amounts. Attention should be paid to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, dumpling soup, etc. You may as well add some pickles. These soups have a good "heat-clearing" effect, allowing your "overburdened" gastrointestinal tract to rest and adjust.

Eating only whole grains will make you hungry, so it is better to eat something delicious and digestible. As the saying goes, "nothing tastes better than dumplings." The dumpling skin made of wheat flour is rich in fiber, and the stuffing contains a variety of vegetables. When cooking methods such as steaming and boiling are used, there is naturally no need to worry about oil and fat, so you can kill two birds with one stone.

Drink more water to remove greasiness

Usually every meal is greasy, so most people have too high fat intake. Take two or three days to reduce the intake of refined rice, noodles, candy, and sweet cakes, and force yourself to drink more water, especially boiled water. This can speed up gastrointestinal metabolism and reduce the harm of large amounts of meat and alcohol to the liver. If you think boiled water has no taste, drinking tea can also clear out the grease in the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible.

The best time to run is after dinner, and the best running time is between 40-60 minutes. As for how fast you need to run, it takes some experimentation. The best running speed is the one that allows you to run for 40-60 minutes easily.

If you eat whole grains and exercise with running, and keep doing it, I believe your belly will disappear soon.