How to swim in the morning to lose weight?

There are many options available to people who want to lose weight. There are many different ways to do physical exercise. Controlling eating habits and developing living habits are very helpful for weight loss. However, when we exercise to lose weight, we must also arrange our time scientifically. Just like swimming, what time period is more beneficial for weight loss? So is swimming in the morning a good way to lose weight?

⑴ Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than the resistance of air during land sports. Walking in the water is strenuous, and swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumed in swimming is much greater than that in land activities such as running, so the weight loss effect is more obvious.

⑵ It can avoid sports injuries of lower limbs and waist. When doing weight loss exercises on land, due to the heavy weight of obese people, the body (especially the lower limbs and waist) has to bear a great gravity load, which reduces exercise ability, makes people easily fatigued, greatly reduces the interest in weight loss exercises, and may damage the joints and bones of the lower limbs. Swimming is conducted in water, and a considerable portion of the obese person's weight is borne by the buoyancy of the water, which makes the lower limbs and waist feel much more relaxed, greatly reducing the risk of joint and bone injuries.

⑶ Enjoy natural massage services: When swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body and can also beautify the skin.

The resistance to human movement in water is 12 times greater than on land. You can definitely feel the strong resistance when moving your hands and feet in the water, so the muscles of the back, chest, abdomen, buttocks and legs can be well exercised during swimming. Swimming is also an intense sport, and the heat transfer rate of water is faster than that of air, which means that people lose heat in water very quickly, and a large amount of heat will be consumed during swimming. The excess fat on your body will also quietly "dissolve in the water".

Swimming can help you lose weight, but it is not recommended in the morning. Swimming is very helpful for weight loss. Not only that, it is also helpful for strengthening the body, such as increasing lung capacity. It can also maintain a perfect body shape, so it is a good choice for people who want to lose weight. Make sure you warm up before swimming to avoid symptoms such as cramps.