What are some high-intensity aerobic exercises?

Fitness is a very health-preserving way of life. Exercising every day can not only exercise the body and enhance physical fitness, but also lose weight and improve one's temperament and quality. Therefore, it is recommended that people of all ages, whether male or female, should love sports. There are many ways to exercise. Below we will take aerobic exercise as an example and introduce some methods of high-intensity aerobic exercise.

1. Sit-ups

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

The correct way to do sit-ups: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Place your feet flat on the ground. It is best not to

Keep your feet fixed (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles.

2. Rope skipping

Rope skipping is the most practical way to combat obesity, prevent dyslipidemia and hypertension. It is also a good aerobic exercise for building endurance.

3. Push-ups

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

4. Bend your legs and raise them upwards

Lie flat on the mat and push your waist down. Stretch your legs up, bend your knees to 90 degrees, and then bring your knees toward your chest and hold for 5 seconds. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

5. Stand in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes.

The above article introduces us to some high-intensity aerobic exercise methods. Of course, although these methods do not seem difficult, if you want to stick to them for a long time, or just do them for a few minutes, they will consume a lot of calories. Make a detailed plan every day, exercise according to these methods, and divide into several groups. This is a more reasonable way of exercising.