Why do I have stomach pain after exercise?

After strenuous exercise, many people will experience abdominal pain and thigh pain. This is because the intensity of the exercise is high and some muscles are strained. Don’t worry if you have stomach pain after exercise, the pain will disappear after a few days.

1. After exercise, sudden stomach pain is caused by long-term mechanical stimulation of the gastrointestinal system. This shows that we do a lot of abdominal exercises when we exercise. Another possibility is that abdominal pain may be caused by abdominal muscle strain.

2 Many people do not master the methods of exercise in their daily lives, which leads to the lack of some better exercise methods. And after intense exercise, many people will drink water to relieve the water in the body. Drinking water after intense exercise can easily cause abdominal pain.

3 If you want to exercise, you must grasp the right measure, not do too intense exercise, and you must master a scientific method. Properly formulating a good exercise plan can effectively help us achieve the maximum effect of exercise.

Note:

If you experience stomach pain after exercise, be sure to stop and rest for a while and check if the pain still occurs. If you do not agree, slowly do some simple movements later.