What are some exercises that don't hurt your knees?

In the process of exercising, it is inevitable that you will get injured accidentally, but exercise is the most beneficial to your health, so in order to avoid sports injuries, you can only rely on yourself to protect yourself. So what are some exercises that do not hurt your knees? In life, some enthusiasts like to practice Tai Chi, but due to improper movements, it can easily cause knee injuries, pain and difficulty in complete recovery. Let us now learn about exercises that do not hurt the knees.

1. Stationary bicycle: The reason why stationary bicycle is an aerobic exercise that does not hurt the knees is that: stationary bicycle can: improve the agility of the nervous system; improve cardiopulmonary function, promote blood circulation in the legs, and strengthen microvascular tissue; prevent obesity and high blood pressure, sometimes more effectively than drugs; improve sexual function; and prolong life.

2. Swimming: Some people say that swimming can cause choking or death from cramps. Then I ask you: why are there swimming competitions then? The reason why swimming is an aerobic exercise that does not hurt the knees is that: swimming can: enhance heart and lung function, improve physical fitness and resistance; make muscles firm and body shape fit. Children who swim regularly can help grow taller, and thin people will become stronger through swimming; it is good for the spine; and it exercises the coordination, strength and flexibility of the hands and feet.

3. Badminton: Badminton can: prevent the knees from becoming numb due to long-term sitting on a bench, relieve the stiffness of the knees, and also help you grow taller. Don’t you think it is helpful?

4. Skipping rope: Skipping rope can also help you grow taller and is an aerobic exercise that does not hurt your knees. Skipping rope can help you sweat and excrete toxins, which is beneficial for helping children grow taller during their growth period and does not hurt their knees. Overall, it is quite effective.

Exercise to help with injury recovery:

1. Leg lift: When lying flat or sitting, lift the injured leg upward for 2-5 minutes. Gradually increase the intensity according to the exercise time, once every hour.

2. Wall squat: With your back against the wall, stand in horse stance. It is recommended to do this once in the morning, noon and evening. Increase slowly over 5-10 minutes, as long as the angle between the thigh and calf is mainly 90 degrees.

3. Walking: After a certain period of recovery, start walking exercises regularly every day, and pay attention to putting your center of gravity on the injured leg.

What is mentioned above is what are the exercises that do not hurt the knees. In the usual exercise process, it is mainly based on your own grasp of the techniques of the movements to exercise. At the same time, the daily amount of exercise should not be too much, otherwise the body will easily be overloaded. At the same time, after exercise, you can jog appropriately, rest for half an hour in a hot bath, and eat some high-protein foods to replenish energy. This is the fastest way to recover your strength.