Can I build muscle without taking protein powder?

Some people often exercise to strengthen their bodies, because they pursue that kind of handsome man and think that is manly. Speaking of this, I can witness it every day, because my husband exercises every day when he has time. Now he has developed abdominal muscles, but he doesn't eat any protein powder. Is it okay to train muscles without eating protein powder? If so, what should I do? If not, what will be the adverse effects? Let me introduce it to you below.

1. If fitness people cannot get enough protein in their daily diet, such as no high-protein foods such as eggs, beef, shrimp, etc. in their three meals a day, these fitness and muscle-building friends can consider eating protein powder to supplement protein.

2. If you want to get big and muscular, bodybuilding men need to eat protein powder. Because it is difficult for these muscular men to get enough protein from their daily diet. If you want to get enough protein needed for muscles, you need to eat a lot of high-protein foods, such as eating a basin of eggs at a time.

3 For those who exercise to strengthen their bodies, gain muscle and weight, and maintain a good body shape, there is no need to eat protein powder, because the daily diet is enough to provide enough protein for the muscles. Moreover, the human body cannot store too much protein and will be excreted from the body through sweat and urine. In addition, consuming too much protein will increase the burden on the human kidneys.

4 You can build big muscles without eating protein powder, provided that you have enough protein in your daily diet. As long as the three aspects of training, eating and sleeping are in place, there will be no problem at all. But you don't have to worry, protein powder has no side effects.

Well, after reading the above points, do you understand? If you want to strengthen your body, you don’t need to deliberately supplement protein powder, because the protein contained in our daily diet is enough for your body to absorb. Just eat one more egg a day. If you are a fitness coach or engaged in sports work and need to build muscles, of course the nutritional content must keep up, so it depends on your own physical fitness. Now you should know whether you can build muscle without eating protein powder! I wish you a healthy body!