Why do you gain weight the more you exercise?

For many friends who want to lose weight, I believe they have experienced the phenomenon that their body weight increases after exercise. Many friends are confused about this situation, and many even want to choose to stop exercising. In fact, this is an inevitable stage in the process of weight loss. As long as we can stick to it, we can see the results. What is going on in this situation? Let me explain it in detail.

1. The greater the intensity of exercise, the better the effect

Exercise for people who want to lose weight should follow the principle of varying levels of individuality and gradual progress. Different treatments for different people means that different subjects and different obesity conditions should be treated differently and targeted physical exercise measures should be adopted. The principle of gradual progress is to gradually increase the exercise load. Only stimulation of a certain intensity can cause the body's adaptive changes. Too little exercise will have no training effect, but too much exercise will cause damage to the body's functions. Do not "overeat" during physical exercise, suddenly increase the amount of exercise, or suddenly interrupt the exercise.

Only by grasping the principle of tailoring to individual needs and proceeding step by step can we achieve the best results in the shortest time.

2. Jogging for 30 minutes each time can help you lose weight

This way of losing weight is not scientific. Practice has shown that only when exercise lasts more than about 40 minutes can the fat in the human body be mobilized to provide energy together with glycogen. As exercise time increases, the amount of energy provided by fat can reach 85% of the total consumption. It can be seen that exercise shorter than 40 minutes, regardless of the intensity, does not result in significant fat consumption.

3. More exercise can consume excess food

This should only be done occasionally. It has been proven that people who increase their exercise volume because they want to eat more will only end up gaining weight. If it becomes a habit, it will only do harm and no good. If you frequently use extended exercise time as an excuse to overeat, you are actually putting yourself in a situation of overtraining, and your body will not have time to recover from the fatigue of overtraining.

Gaining weight after exercise is a common phenomenon during exercise, so don't worry too much. Losing weight through exercise is a process. Once you find a method that suits you, you must stick to it. The editor has introduced the reasons for this situation, everyone should read it carefully. The editor hopes that we can all lose weight successfully as soon as possible.