Can ani lifting exercises treat external hemorrhoids?

There are many reasons that induce constipation. Many people in life also suffer from mild constipation. Especially now that transportation is developed and life is convenient, most people do not exercise for a long time, and many people are in sedentary jobs for a long time. In addition, they are weak and sickly, and have poor digestion ability. These are important causes of constipation. So how should constipation be treated? Please see the answer below.

First of all, we have to say that if you pay attention to doing pelvic floor exercises, it can indeed assist in the treatment of your hemorrhoids to a large extent, but the main thing is to see to what extent your hemorrhoids have developed? And do you have internal hemorrhoids or external hemorrhoids? Which type?

There are many types of hemorrhoids. Based on the location of the disease, they are mainly divided into internal hemorrhoids and external hemorrhoids. External hemorrhoids are a lighter type of hemorrhoids and can be cured through normal conservative treatment, while external hemorrhoids are more troublesome and are divided into four stages based on severity.

In the first stage of external hemorrhoids, there will be blood in the stool. In the second stage, there will be prolapsed material that falls outside the anus after defecation, but it can be retracted into the anus on its own. These two stages and internal hemorrhoids can be assisted by anal lifting exercises. Other serious

1. Diet and daily life adjustment method. Live a regular life, have regular bowel movements every day, and keep bowel movements smooth; clean the anus frequently and keep it dry; eat a light diet, avoid spicy and irritating foods, and eat more vegetables and fruits, such as watermelon, bananas, tomatoes, etc., which have a bowel-moisturizing effect. In summer, you should drink more salt water to avoid excessive sweating.

2. Drug conditioning method. You can also insist on bathing with warm water after daily bowel movements.

3. Exercise conditioning method. Appropriate exercise can reduce venous pressure, enhance the function of the cardiovascular system, eliminate constipation, and increase muscle strength. This is very effective in preventing and treating hemorrhoids. Anal lifting exercise is the simplest and most effective method: relax your whole body, tighten your buttocks and thighs, inhale, pull the anus upward, hold your breath for a moment, then exhale and relax your whole body. This exercise can be done anytime and anywhere. Exercise (at least 15 minutes, avoid the wind when sweating, and persist) can promote blood circulation.

4. Try not to sit or stand for long periods of time to prevent blood from stagnating in the anus.

5. Soak in warm water for 30 minutes after defecation. It can cleanse the body and promote blood circulation.

The editor reminds patients that anal lifting exercises are recommended: whether working with heavy weights, squatting for a long time, or sitting for a long time, it can eventually cause venous congestion and varicose veins in the anorectal area. Therefore, strengthening local exercises is of great benefit in reducing local venous congestion and varicose veins. If the condition is more serious, you should still choose to go to the hospital for treatment.