How long does brisk walking take to achieve weight loss effect?

Brisk walking is a very good aerobic exercise. Many obese female friends now start to use some weight loss injections to help us achieve the effect of weight loss. Slimming injections may cause our own muscle spasms and affect our normal physiological and health development. Therefore, brisk walking is a very good weight loss exercise. Let's find out how long brisk walking can achieve the effect of weight loss.

For beginners, you can start by walking briskly for a while, and then speed up to jogging when your body has adapted. This will achieve better weight loss results. Because exercise must be done as aerobic exercise, and each exercise time must be no less than 30 minutes to have a good weight loss effect. In addition, the speed and path of brisk walking or jogging are not exactly the same for everyone, so you can use whether the exercise time exceeds 30 minutes as the standard, without having to look at how many kilometers you have walked.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week.

The time for brisk walking should be kept at more than 30 minutes every day to promote the decomposition of digestive enzymes in our body, so that we can more effectively digest the excess food in our body, better secrete calories, and help us achieve a very good weight loss effect. At the same time, we must reduce the intake of some puffed foods in our daily life.