How do girls exercise?

All year round, no matter what season it is, we need to exercise so that we can have a strong body. So how do girls exercise? You can choose the simpler exercise of running. If you don’t want to do this sport, you can also try other sports and figure out which sport you like best so that you will have the perseverance to stick to it. Let us learn about it together.

Autumn is a suitable season for sports and fitness, so it is called "autumn of sports". Exercise at this time can not only improve the body's immunity and make it less likely to get infected and get sick in the fall and winter, but it is also good for improving your physical fitness in the long run. But exercise has always been a double-edged sword, not to mention the differences between men and women. Proper exercise can certainly make the body healthier and more energetic; but if the exercise method is not chosen properly, and there are errors in exercise intensity and time, it may have a direct impact on people's bodies, especially causing damage to some sensitive systems or even permanent damage.

Men have significantly fewer restrictions on sports than women, and general exercise has little impact on men's health unless they suffer injuries. Professor Sun Biao introduced that during puberty, males have not yet grown in height and their bones have not yet sealed. Track and field, rope skipping, football and other foot-based sports are beneficial to promoting the development of bones and periosteum, which is both good for fitness and conducive to height growth. However, some parents may over-exercise in order to make their children grow taller, which is something that needs attention.

In order to maintain a beautiful figure and lose weight, women today pay much more attention to exercise than before. However, women have their own physiological characteristics. Sun Biao introduced that due to the characteristics of their own bodies, women's shoulder joints as well as knee, hip and ankle joints are relatively weak, and their barrel-shaped chest makes their lung capacity significantly smaller than that of men. Their heart volume is also not large enough, resulting in a significant lack of oxygen supply during exercise. However, women metabolize energy much better than men. Therefore, women have high requirements on the method and intensity of exercise. At the same time, women have an obvious physiological cycle, which makes them have more requirements when choosing the time for exercise.

Sports people: Don’t exercise too hard before menarche

It is not suitable for people before menarche to maintain too high an intensity of exercise. It is definitely inappropriate for many children today not to get enough exercise, but excessive exercise is also not good.

In addition, pregnant women must exercise under the guidance of a doctor. For women with gynecological inflammation, strenuous exercise will aggravate the pain. In addition, if there are ovarian masses, cysts, etc., strenuous exercise may cause the tumor pedicle to twist, the mass to become ischemic and necrotic, and cause severe lower abdominal pain. These groups of people should be especially careful when exercising.

The above provides a detailed answer to the question of how girls should exercise. Exercise is certainly a good thing, but we must learn to be moderate when exercising. We cannot keep doing a certain kind of exercise just to lose weight or increase height. This will not only consume our physical strength, but will also make our bodies completely deteriorate and we will no longer be able to do any exercise.