How to arrange men's fitness diet

Men’s diet before and after fitness is very important. In order to have enough physical strength to exercise, boys can only rely on diet to replenish their physical strength. But what is the fitness diet for boys? What to eat? What is not suitable to eat? These are all things that need attention. I wonder if you have ever thought about them. Now let me tell you about the dietary arrangements.

breakfast:

One scrambled egg (one egg or two egg whites), 226g low-fat milk, half a cup of grape juice (or other juice), one slice of whole wheat bread

This breakfast contains 300 calories, 7 grams of fat, 215 grams of cholesterol, 440 milligrams of sodium, 25 grams of carbohydrates, 4 grams of fiber, 24 grams of protein, and 340 milligrams of calcium.

Other protein-rich foods: cheese, smoked fish

Lunch:

A bowl of vegetable soup, a head of lettuce, a plate of shredded radish, a tomato, a chicken drumstick, and a sesame cake

This lunch contains 330 calories, 10 grams of fat, 80 grams of cholesterol, 1130 milligrams of sodium, 29 grams of carbohydrates, 5 grams of fiber, 33 grams of protein, and 120 milligrams of calcium.

Other disease-fighting foods for lunch: celery, berries, lemon, honeydew melon, grape juice

dinner:

Sweet and sour tofu soup, fried celery, orange slices

This dinner contains 450 calories, 6 grams of fat, 0 grams of cholesterol, 680 milligrams of sodium, 88 grams of carbohydrates, 11 grams of fiber, 12 grams of protein, and 275 milligrams of calcium.

Other disease-fighting foods suitable for eating at night: milk, yogurt, cheese, canned fish, calcium-fortified juice

Mediterranean fast food:

Includes fruits, vegetables, beans, cheese, yogurt, fish, cereals, wine, nuts and olive oil

Recommended recipe: a bowl of chicken soup, a slice of bread with garlic paste, a spoonful of olive oil, a piece of cheese

This meal contains 420 calories, 1 gram of cholesterol, 1180 mg of sodium, 81 grams of carbohydrates, 14 grams of fiber, 16 grams of protein, and 140 mg of calcium.

Other fiber-rich foods: beans, cereals, fruits and vegetables, whole-wheat bread

For men who exercise, three meals a day are arranged, which have been described in detail above. The combinations of these foods are very reasonable, and the energy intake is based on facts. Boys who exercise can just follow this plan. In this way, you won’t feel tired during exercise.