What are some yoga exercises for waist

Yoga is a relatively healthy health-preserving exercise method that has emerged in recent years. It has been accepted by more and more people and has certain effects on weight loss. So what are some yoga methods for exercising the waist? Modern people generally eat more and exercise less, so the fat in the abdomen is slowly pushed up, which is very bad for people's health. Let us learn about it.

One of the Yoga Thin Waist Methods - Twisting

1. Stand with your feet apart and toes pointing forward (be careful not to turn your feet outward), with the distance between your feet slightly narrower than your shoulders.

2. Exhale, twist your body to the left with your waist as the axis, and try to keep your lower body in direction 1, facing forward. Place your right hand behind your left waist, with the back of your left hand close to your right waist.

3. Inhale and return to 1.

4. Exhale and turn to the right. The key points are the same as action 2.

5. Do it more times.

Yoga slim waist method 2 - stretching method

1. Stand with your feet shoulder-width apart and your toes pointing forward.

2. Inhale and raise your hands horizontally.

3. Exhale, stretch your body to the left, put your right hand close to your right ear, and place your left hand on your left leg (the specific position of support depends on the flexibility of your waist). The left arm can be bent or straightened. Generally speaking, when the left arm is straightened, the body's requirements on the right side of the waist are greater, and the exercise intensity is also greater.

4. Inhale, return your body to action 1, and then do the same on the other side.

I hope that the above analysis and introduction of yoga methods for waist training can help everyone. I also hope that everyone must pay attention to their daily diet, mainly eat light food, and avoid overeating, which will have an impact on their figure and is not conducive to people's health.