Can running in place help you grow taller?

Growing taller should be the dream of many young people. Especially for those boys, they are very envious of the players' height of 1.8 meters or even 2 meters! But how do we grow taller? Can running on the spot every day help us grow taller? Next, we will analyze the reason behind this for you.

Treatment options that teens and parents can use include:

1. Food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

2. Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development.

3. Medicine. If there were a drug that could make you taller, it would probably be the most popular method of all. In the genetic age, scientists have combined the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine treatment methods to achieve better height growth effects than any other medical and nutritional supplements in the past.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and a good psychological quality are helpful. Some people have observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche. Foods that can increase height If you are under 25 years old, you still have a chance to grow a little taller as long as you follow the diet described below. If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Let us introduce some ideal foods that promote growth and maintain health and figure: 1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots. Celery or low-calorie foods.

6. More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight at the same time, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you need to supplement adequate vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat and naturally causes weight gain.

9. Exercise more: consume excess energy as much as possible. If it is stored in the body, it will be converted into fat.

10. Eat more raw vegetables: such as carrots. Foods with low calories, such as celery and lettuce, are not cooked so their nutrients are not destroyed. Many models have the habit of eating lettuce at any time.

Height is influenced by both genetics and environment. It is neither advisable nor possible for people to simply grow taller. We can only help ourselves grow taller based on our own conditions and through acquired exercise and nutrition. We suggest that everyone should not believe those exaggerated height-increasing propaganda in advertisements. Instead, they should keep their eyes open and examine and judge the problem with a scientific perspective.