How to do dance exercise

Practicing dance is indeed a good way to exercise. It not only strengthens the body, but also cultivates sentiments, which can be said to kill two birds with one stone. However, dance training is not something that can be done overnight, so remember not to be lazy. You must be mentally prepared before learning to dance. Because every dance movement, such as splits and waist bends, places extremely high demands on the body, you must be mentally prepared to not be afraid of hard work.

All dances can help with fitness, including street dance, jazz dance, Latin dance, belly dance, pole dance, ghost step dance, etc. It depends on which one you like! Dance is one of the earliest forms of artistic expression of mankind. It can not only express thoughts and emotions, but also is a kind of sport. Dance fitness can exercise the body, regulate emotions, relieve tension, and play a role in preventing and curing diseases. Through dance fitness, people's bad posture, bad body shape and abnormal breathing movements can be corrected.

Aerobic metabolism through dance can effectively enhance cardiopulmonary function, adjust metabolism, promote blood circulation and remove blood stasis, calm the mind and promote sleep. Dance can fully release the negative emotions hidden in the heart, such as anxiety, depression, anger, sadness, etc., and decompose and eliminate psychological trauma. Dance can regulate the functions of the cerebral cortex, central nervous system and autonomic nervous system, and play a balancing and regulating role when they are disordered or unbalanced. Some insomniacs often have unstable emotions, with symptoms such as excitement, depression, hyperactivity, depression, sentimentality, tension, and remorse. Through dancing, a whole-body exercise, insomniacs can feel mild fatigue, thereby calming their emotions and benefiting their body and mind.

Learning dance places strict physical demands on you. Irregular exercises will not produce any results and may even cause harm to your body. Don't think that you can achieve the effect of exercise in a short period of time by practicing dance. The effect will gradually appear after a day, a month, a quarter, or even a year. In other words, we must have a correct attitude towards dance and not treat it as a passing fad.